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  6. Fish, tuna, fresh, bluefin, raw vs. Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, fresh, bluefin, raw vs. Fish, tuna, light, canned in water, without salt, drained solids — In-Depth Nutrition Comparison

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Differences between fish, tuna, fresh, bluefin, raw and fish, tuna, light, canned in water, without salt, drained solids

  • Fish, tuna, fresh, bluefin, raw has more vitamin B12, vitamin A, vitamin B1, vitamin B5, vitamin B2, phosphorus, and vitamin B6, while fish, tuna, light, canned in water, without salt, drained solids has more selenium, vitamin B3, and iron.
  • Fish, tuna, fresh, bluefin, raw's daily need coverage for vitamin B12 is 268% higher.
  • Fish, tuna, light, canned in water, without salt, drained solids contains 39 times less vitamin A than fish, tuna, fresh, bluefin, raw. Fish, tuna, fresh, bluefin, raw contains 2183IU of vitamin A, while fish, tuna, light, canned in water, without salt, drained solids contains 56IU.

The food types used in this comparison are Fish, tuna, fresh, bluefin, raw and Fish, tuna, light, canned in water, without salt, drained solids.

Infographic

Fish, tuna, fresh, bluefin, raw vs Fish, tuna, light, canned in water, without salt, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.3% 21% 57% 17% 21% 70% 6.5% 1.4% 439%
Contains more MagnesiumMagnesium +85.2%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +36.4%
Contains more CalciumCalcium +37.5%
Contains more IronIron +50%
Contains more ZincZinc +28.3%
Contains more SeleniumSelenium +120.3%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 218% 20% 86% 60% 58% 162% 63% 105% 1179% 0% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8% 17% 249% 13% 81% 374% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +653.1%
Contains more Vitamin B2Vitamin B2 +239.2%
Contains more Vitamin B5Vitamin B5 +392.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, bluefin, raw Fish, tuna, light, canned in water, without salt, drained solids DV% diff.
Vitamin B12 9.43µg 2.99µg 268%
Selenium 36.5µg 80.4µg 80%
Vitamin A 655µg 73%
Vitamin B3 8.654mg 13.28mg 29%
Vitamin D 5.7µg 29%
Vitamin D 227IU 28%
Vitamin B5 1.054mg 0.214mg 17%
Vitamin B1 0.241mg 0.032mg 17%
Vitamin B2 0.251mg 0.074mg 14%
Phosphorus 254mg 163mg 13%
Choline 65mg 12%
Vitamin B6 0.455mg 0.35mg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 1.433g 0.337g 7%
Iron 1.02mg 1.53mg 6%
Fats 4.9g 0.82g 6%
Saturated fat 1.257g 0.234g 5%
Magnesium 50mg 27mg 5%
Copper 0.086mg 0.051mg 4%
Monounsaturated fat 1.6g 0.159g 4%
Protein 23.33g 25.51g 4%
Cholesterol 38mg 30mg 3%
Zinc 0.6mg 0.77mg 2%
Calories 144kcal 116kcal 1%
Folate 2µg 4µg 1%
Calcium 8mg 11mg 0%
Potassium 252mg 237mg 0%
Sodium 39mg 50mg 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.261mg 0.286mg 0%
Threonine 1.023mg 1.118mg 0%
Isoleucine 1.075mg 1.175mg 0%
Leucine 1.896mg 2.073mg 0%
Lysine 2.142mg 2.343mg 0%
Methionine 0.69mg 0.755mg 0%
Phenylalanine 0.911mg 0.996mg 0%
Valine 1.202mg 1.314mg 0%
Histidine 0.687mg 0.751mg 0%
Omega-3 - EPA 0.283g 0.047g N/A
Omega-3 - DHA 0.89g 0.223g N/A
Omega-3 - DPA 0.125g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
26% 75%
Protein: 25.51 g
Fats: 0.82 g
Carbs: 0 g
Water: 75.21 g
Other: 0 g
Contains more FatsFats +497.6%
Contains more OtherOther +-339%
Contains more WaterWater +10.5%
~equal in Protein ~25.51g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
32% 22% 46%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +906.3%
Contains more Poly. FatPolyunsaturated fat +325.2%
Contains less Sat. FatSaturated fat -81.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
  2. Fish, tuna, light, canned in water, without salt, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.