Fish, tuna, fresh, bluefin, raw vs. Fish, tuna, light, canned in water, without salt, drained solids — In-Depth Nutrition Comparison
Compare
Differences between fish, tuna, fresh, bluefin, raw and fish, tuna, light, canned in water, without salt, drained solids
- Fish, tuna, fresh, bluefin, raw has more vitamin B12, vitamin A, vitamin B1, vitamin B5, vitamin B2, phosphorus, and vitamin B6, while fish, tuna, light, canned in water, without salt, drained solids has more selenium, vitamin B3, and iron.
- Fish, tuna, fresh, bluefin, raw's daily need coverage for vitamin B12 is 268% higher.
- Fish, tuna, light, canned in water, without salt, drained solids contains 39 times less vitamin A than fish, tuna, fresh, bluefin, raw. Fish, tuna, fresh, bluefin, raw contains 2183IU of vitamin A, while fish, tuna, light, canned in water, without salt, drained solids contains 56IU.
The food types used in this comparison are Fish, tuna, fresh, bluefin, raw and Fish, tuna, light, canned in water, without salt, drained solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +36.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +28.3% |
| Contains more SeleniumSelenium | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.1% |
| Contains more Vitamin B2Vitamin B2 | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +392.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +215.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.33 g
Fats:
4.9 g
Carbs:
0 g
Water:
68.09 g
Other:
3.68 g
Protein:
25.51 g
Fats:
0.82 g
Carbs:
0 g
Water:
75.21 g
Other:
0 g
| Contains more FatsFats | +497.6% |
| Contains more OtherOther | +-339% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~25.51g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1.433 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +906.3% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.43µg | 2.99µg | 268% |
| Selenium | 36.5µg | 80.4µg | 80% |
| Vitamin A | 655µg | 73% | |
| Vitamin B3 | 8.654mg | 13.28mg | 29% |
| Vitamin D | 5.7µg | 29% | |
| Vitamin D | 227IU | 28% | |
| Vitamin B5 | 1.054mg | 0.214mg | 17% |
| Vitamin B1 | 0.241mg | 0.032mg | 17% |
| Vitamin B2 | 0.251mg | 0.074mg | 14% |
| Phosphorus | 254mg | 163mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.455mg | 0.35mg | 8% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 1.433g | 0.337g | 7% |
| Iron | 1.02mg | 1.53mg | 6% |
| Fats | 4.9g | 0.82g | 6% |
| Saturated fat | 1.257g | 0.234g | 5% |
| Magnesium | 50mg | 27mg | 5% |
| Copper | 0.086mg | 0.051mg | 4% |
| Monounsaturated fat | 1.6g | 0.159g | 4% |
| Protein | 23.33g | 25.51g | 4% |
| Cholesterol | 38mg | 30mg | 3% |
| Zinc | 0.6mg | 0.77mg | 2% |
| Calories | 144kcal | 116kcal | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 8mg | 11mg | 0% |
| Potassium | 252mg | 237mg | 0% |
| Sodium | 39mg | 50mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Tryptophan | 0.261mg | 0.286mg | 0% |
| Threonine | 1.023mg | 1.118mg | 0% |
| Isoleucine | 1.075mg | 1.175mg | 0% |
| Leucine | 1.896mg | 2.073mg | 0% |
| Lysine | 2.142mg | 2.343mg | 0% |
| Methionine | 0.69mg | 0.755mg | 0% |
| Phenylalanine | 0.911mg | 0.996mg | 0% |
| Valine | 1.202mg | 1.314mg | 0% |
| Histidine | 0.687mg | 0.751mg | 0% |
| Omega-3 - EPA | 0.283g | 0.047g | N/A |
| Omega-3 - DHA | 0.89g | 0.223g | N/A |
| Omega-3 - DPA | 0.125g | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
153%
57%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, without salt, drained solids is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in water, without salt, drained solids is lower in Saturated fat (difference - 1.023g)
Which food contains less Sodium?
Fish, tuna, fresh, bluefin, raw contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Fish, tuna, fresh, bluefin, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.