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  6. Fish, tuna, fresh, bluefin, raw vs. Haddock

Fish, tuna, fresh, bluefin, raw vs. Haddock — In-Depth Nutrition Comparison

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Differences between fish, tuna, fresh, bluefin, raw and haddock

  • Haddock contains less vitamin B12, vitamin A, vitamin D, vitamin B3, vitamin B1, vitamin B2, vitamin B5, iron, and vitamin B6 than fish, tuna, fresh, bluefin, raw.
  • Fish, tuna, fresh, bluefin, raw's daily need coverage for vitamin B12 is 304% higher.
  • Haddock contains 35 times less vitamin A than fish, tuna, fresh, bluefin, raw. Fish, tuna, fresh, bluefin, raw contains 2183 IU of vitamin A, while haddock contains 62 IU.
  • The amount of sodium in fish, tuna, fresh, bluefin, raw is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, raw and Fish, haddock, cooked, dry heat.

Infographic

Fish, tuna, fresh, bluefin, raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +385.7%
Contains more CopperCopper +230.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +15.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +39.3%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 218% 20% 86% 60% 58% 162% 63% 105% 1179% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin AVitamin A +3019%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +850%
Contains more Vitamin B1Vitamin B1 +947.8%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +342.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, bluefin, raw Haddock DV% diff.
Vitamin B12 9.43µg 2.13µg 304%
Vitamin A 655µg 21µg 70%
Vitamin B3 8.654mg 4.119mg 28%
Vitamin D 227 IU 23 IU 26%
Vitamin D 5.7µg 0.6µg 26%
Vitamin B1 0.241mg 0.023mg 18%
Vitamin B2 0.251mg 0.069mg 14%
Vitamin B5 1.054mg 0.494mg 11%
Iron 1.02mg 0.21mg 10%
Sodium 39mg 261mg 10%
Vitamin B6 0.455mg 0.327mg 10%
Cholesterol 38mg 66mg 9%
Selenium 36.5µg 31.7µg 9%
Polyunsaturated fat 1.433g 0.204g 8%
Protein 23.33g 19.99g 7%
Fats 4.9g 0.55g 7%
Copper 0.086mg 0.026mg 7%
Magnesium 50mg 26mg 6%
Saturated fat 1.257g 0.111g 5%
Monounsaturated fat 1.6g 0.074g 4%
Calories 144kcal 90kcal 3%
Potassium 252mg 351mg 3%
Phosphorus 254mg 278mg 3%
Vitamin E 1mg 0.55mg 3%
Folate 2µg 13µg 3%
Choline 65mg 79.6mg 3%
Zinc 0.6mg 0.4mg 2%
Calcium 8mg 14mg 1%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.261mg 0.26mg 0%
Threonine 1.023mg 1.015mg 0%
Isoleucine 1.075mg 1.067mg 0%
Leucine 1.896mg 1.882mg 0%
Lysine 2.142mg 2.126mg 0%
Methionine 0.69mg 0.686mg 0%
Phenylalanine 0.911mg 0.904mg 0%
Valine 1.202mg 1.193mg 0%
Histidine 0.687mg 0.682mg 0%
Omega-3 - EPA 0.283g 0.051g N/A
Omega-3 - DHA 0.89g 0.109g N/A
Omega-3 - DPA 0.125g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +790.9%
Contains more OtherOther +∞%
Contains more WaterWater +17%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2062.2%
Contains more Poly. FatPolyunsaturated fat +602.5%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.