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  6. Fish, tuna, fresh, yellowfin, raw vs. Fish, salmon, Atlantic, farmed, raw

Fish, tuna, fresh, yellowfin, raw vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison

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Summary of differences between fish, tuna, fresh, yellowfin, raw and fish, salmon, Atlantic, farmed, raw

  • Fish, tuna, fresh, yellowfin, raw has more selenium, vitamin B3, and vitamin B6; however, fish, salmon, Atlantic, farmed, raw is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, vitamin B1, and folate.
  • Fish, tuna, fresh, yellowfin, raw covers your daily need for selenium, 121% more than fish, salmon, Atlantic, farmed, raw.
  • Fish, tuna, fresh, yellowfin, raw has 2 times more vitamin B3 than fish, salmon, Atlantic, farmed, raw. While fish, tuna, fresh, yellowfin, raw has 18.475mg of vitamin B3, fish, salmon, Atlantic, farmed, raw has only 8.672mg.
  • Fish, tuna, fresh, yellowfin, raw has less saturated fat.

These are the specific foods used in this comparison Fish, tuna, fresh, yellowfin, raw and Fish, salmon, Atlantic, farmed, raw.

Infographic

Fish, tuna, fresh, yellowfin, raw vs Fish, salmon, Atlantic, farmed, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.2% 39% 29% 12% 10% 119% 5.9% 1.4% 494%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +126.5%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +277.5%
Contains more CalciumCalcium +125%
Contains more CopperCopper +25%
~equal in Zinc ~0.36mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 4.8% 26% 30% 27% 346% 17% 215% 260% 0.25% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin EVitamin E +1379.2%
Contains more Vitamin DVitamin D +547.1%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B12Vitamin B12 +55.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1200%
Contains more CholineCholine +20.8%

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, yellowfin, raw Fish, salmon, Atlantic, farmed, raw DV% diff.
Selenium 90.6µg 24µg 121%
Vitamin B3 18.475mg 8.672mg 61%
Vitamin B12 2.08µg 3.23µg 48%
Vitamin D 1.7µg 11µg 47%
Vitamin D 69 IU 441 IU 47%
Polyunsaturated fat 0.147g 3.886g 25%
Vitamin B5 0.28mg 1.547mg 25%
Vitamin B6 0.933mg 0.636mg 23%
Vitamin E 0.24mg 3.55mg 22%
Fats 0.49g 13.42g 20%
Saturated fat 0.172g 3.05g 13%
Monounsaturated fat 0.116g 3.77g 9%
Protein 24.4g 20.42g 8%
Vitamin B1 0.118mg 0.207mg 7%
Folate 2µg 26µg 6%
Calories 109kcal 208kcal 5%
Cholesterol 39mg 55mg 5%
Iron 0.77mg 0.34mg 5%
Phosphorus 278mg 240mg 5%
Vitamin C 0mg 3.9mg 4%
Vitamin A 18µg 58µg 4%
Vitamin B2 0.115mg 0.155mg 3%
Magnesium 35mg 27mg 2%
Potassium 441mg 363mg 2%
Choline 65mg 78.5mg 2%
Calcium 4mg 9mg 1%
Copper 0.036mg 0.045mg 1%
Sodium 45mg 59mg 1%
Zinc 0.37mg 0.36mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.016g N/A
Tryptophan 0.262mg 0.209mg 0%
Threonine 1.025mg 0.86mg 0%
Isoleucine 1.077mg 0.968mg 0%
Leucine 1.9mg 1.615mg 0%
Lysine 2.147mg 1.87mg 0%
Methionine 0.692mg 0.626mg 0%
Phenylalanine 0.913mg 0.845mg 0%
Valine 1.204mg 1.107mg 0%
Histidine 0.688mg 0.549mg 0%
Omega-3 - EPA 0.012g 0.862g N/A
Omega-3 - DHA 0.088g 1.104g N/A
Omega-3 - ALA 0.002g 0.148g N/A
Omega-3 - DPA 0.004g 0.393g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.062g N/A
Omega-6 - Linoleic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.4 g
Fats: 0.49 g
Carbs: 0 g
Water: 74.03 g
Other: 1.08 g
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
Contains more ProteinProtein +19.5%
Contains more WaterWater +14.1%
Contains more FatsFats +2638.8%
Contains more OtherOther +17.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 27% 34%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.147 g
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3150%
Contains more Poly. FatPolyunsaturated fat +2543.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, yellowfin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients
  2. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.