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  6. Fish, tuna, light, canned in oil, drained solids vs. Beef, ground, 90% lean meat / 10% fat, raw

Fish, tuna, light, canned in oil, drained solids vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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Differences between Fish, tuna, light, canned in oil, drained solids and Beef, ground, 90% lean meat / 10% fat, raw

  • Fish, tuna, light, canned in oil, drained solids has more Selenium, Vitamin B3, Vitamin D, Vitamin K, and Phosphorus, while Beef, ground, 90% lean meat / 10% fat, raw has more Zinc, and Vitamin B6.
  • Fish, tuna, light, canned in oil, drained solids's daily need coverage for Selenium is 108% higher.
  • Beef, ground, 90% lean meat / 10% fat, raw contains 90 times less Vitamin D than Fish, tuna, light, canned in oil, drained solids. Fish, tuna, light, canned in oil, drained solids contains 269IU of Vitamin D, while Beef, ground, 90% lean meat / 10% fat, raw contains 3IU.
  • The amount of Sodium in Beef, ground, 90% lean meat / 10% fat, raw is lower.

The food types used in this comparison are Fish, tuna, light, canned in oil, drained solids and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Fish, tuna, light, canned in oil, drained solids vs Beef, ground, 90% lean meat / 10% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.9% 18% 52% 24% 25% 133% 54% 2% 415%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more MagnesiumMagnesium +55%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +357.8%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +61.2%
Contains more ZincZinc +432.2%
Contains less SodiumSodium -84.1%
~equal in Calcium ~12mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 17% 201% 9.5% 28% 233% 22% 25% 275% 110% 3.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin E Vitamin E +411.8%
Contains more Vitamin DVitamin D +6600%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin KVitamin K +5400%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +235.5%
Contains more FolateFolate +20%
Contains more CholineCholine +125.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.21µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 60% 3%
Protein: 29.13 g
Fats: 8.21 g
Carbs: 0 g
Water: 59.83 g
Other: 2.83 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more ProteinProtein +45.7%
Contains more OtherOther +414.5%
Contains more FatsFats +21.8%
Contains more WaterWater +16.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 39%
Saturated Fat: Sat. Fat 1.534 g
Monounsaturated Fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 2.885 g
46% 50% 4%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated Fat -60.9%
Contains more Poly. FatPolyunsaturated fat +736.2%
Contains more Mono. FatMonounsaturated Fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, tuna, light, canned in oil, drained solids Beef, ground, 90% lean meat / 10% fat, raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, tuna, light, canned in oil, drained solids Beef, ground, 90% lean meat / 10% fat, raw Opinion
Calories 198kcal 176kcal Fish, tuna, light, canned in oil, drained solids
Protein 29.13g 20g Fish, tuna, light, canned in oil, drained solids
Fats 8.21g 10g Beef, ground, 90% lean meat / 10% fat, raw
Cholesterol 18mg 65mg Fish, tuna, light, canned in oil, drained solids
Vitamin D 269IU 3IU Fish, tuna, light, canned in oil, drained solids
Magnesium 31mg 20mg Fish, tuna, light, canned in oil, drained solids
Calcium 13mg 12mg Fish, tuna, light, canned in oil, drained solids
Potassium 207mg 321mg Beef, ground, 90% lean meat / 10% fat, raw
Iron 1.39mg 2.24mg Beef, ground, 90% lean meat / 10% fat, raw
Copper 0.071mg 0.072mg Beef, ground, 90% lean meat / 10% fat, raw
Zinc 0.9mg 4.79mg Beef, ground, 90% lean meat / 10% fat, raw
Phosphorus 311mg 184mg Fish, tuna, light, canned in oil, drained solids
Sodium 416mg 66mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A 77IU 14IU Fish, tuna, light, canned in oil, drained solids
Vitamin A RAE 23µg 4µg Fish, tuna, light, canned in oil, drained solids
Vitamin E 0.87mg 0.17mg Fish, tuna, light, canned in oil, drained solids
Vitamin D 6.7µg 0.1µg Fish, tuna, light, canned in oil, drained solids
Manganese 0.015mg 0.01mg Fish, tuna, light, canned in oil, drained solids
Selenium 76µg 16.6µg Fish, tuna, light, canned in oil, drained solids
Vitamin B1 0.038mg 0.042mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B2 0.12mg 0.151mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B3 12.4mg 5.072mg Fish, tuna, light, canned in oil, drained solids
Vitamin B5 0.37mg 0.601mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B6 0.11mg 0.369mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B12 2.2µg 2.21µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin K 44µg 0.8µg Fish, tuna, light, canned in oil, drained solids
Folate 5µg 6µg Beef, ground, 90% lean meat / 10% fat, raw
Trans Fat 0.54g Fish, tuna, light, canned in oil, drained solids
Choline 29.3mg 66.1mg Beef, ground, 90% lean meat / 10% fat, raw
Saturated Fat 1.534g 3.927g Fish, tuna, light, canned in oil, drained solids
Monounsaturated Fat 2.949g 4.194g Beef, ground, 90% lean meat / 10% fat, raw
Polyunsaturated fat 2.885g 0.345g Fish, tuna, light, canned in oil, drained solids
Tryptophan 0.326mg 0.102mg Fish, tuna, light, canned in oil, drained solids
Threonine 1.277mg 0.775mg Fish, tuna, light, canned in oil, drained solids
Isoleucine 1.342mg 0.885mg Fish, tuna, light, canned in oil, drained solids
Leucine 2.368mg 1.56mg Fish, tuna, light, canned in oil, drained solids
Lysine 2.675mg 1.658mg Fish, tuna, light, canned in oil, drained solids
Methionine 0.862mg 0.515mg Fish, tuna, light, canned in oil, drained solids
Phenylalanine 1.137mg 0.781mg Fish, tuna, light, canned in oil, drained solids
Valine 1.501mg 0.983mg Fish, tuna, light, canned in oil, drained solids
Histidine 0.858mg 0.65mg Fish, tuna, light, canned in oil, drained solids
Omega-3 - EPA 0.027g 0g Fish, tuna, light, canned in oil, drained solids
Omega-3 - DHA 0.101g 0g Fish, tuna, light, canned in oil, drained solids
Omega-3 - ALA 0.036g Beef, ground, 90% lean meat / 10% fat, raw
Omega-6 - Gamma-linoleic acid 0.01g Beef, ground, 90% lean meat / 10% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, tuna, light, canned in oil, drained solids Beef, ground, 90% lean meat / 10% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Fish, tuna, light, canned in oil, drained solids
45%
Beef, ground, 90% lean meat / 10% fat, raw
Minerals Daily Need Coverage Score
75%
Fish, tuna, light, canned in oil, drained solids
46%
Beef, ground, 90% lean meat / 10% fat, raw

Comparison summary

Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids is lower in Saturated Fat (difference - 2.393g)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw contains less Sodium (difference - 350mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, light, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.