Fish, tuna, light, canned in oil, drained solids vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between Fish, tuna, light, canned in oil, drained solids and Mackerel?
- Fish, tuna, light, canned in oil, drained solids is richer in Selenium, and Vitamin B3, while Mackerel is higher in Vitamin B12, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
- Mackerel's daily need coverage for Vitamin B12 is 700% higher.
- Mackerel has 5 times less Sodium than Fish, tuna, light, canned in oil, drained solids. Fish, tuna, light, canned in oil, drained solids has 416mg of Sodium, while Mackerel has 83mg.
We used Fish, tuna, light, canned in oil, drained solids and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +47.3% |
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.8% |
| Contains more Vitamin B1Vitamin B1 | +318.4% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +763.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +79.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.534 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated Fat:
Sat. Fat
4.176 g
Monounsaturated Fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated Fat | -63.3% |
| Contains more Mono. FatMonounsaturated Fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 262kcal |
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| Protein | 29.13g | 23.85g |
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| Fats | 8.21g | 17.81g |
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| Vitamin C | 0mg | 0.4mg |
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| Cholesterol | 18mg | 75mg |
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| Vitamin D | 269IU |
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| Magnesium | 31mg | 97mg |
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| Calcium | 13mg | 15mg |
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| Potassium | 207mg | 401mg |
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| Iron | 1.39mg | 1.57mg |
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| Copper | 0.071mg | 0.094mg |
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| Zinc | 0.9mg | 0.94mg |
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| Phosphorus | 311mg | 278mg |
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| Sodium | 416mg | 83mg |
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| Vitamin A | 77IU | 180IU |
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| Vitamin A | 23µg | 54µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 6.7µg |
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| Manganese | 0.015mg | 0.02mg |
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| Selenium | 76µg | 51.6µg |
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| Vitamin B1 | 0.038mg | 0.159mg |
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| Vitamin B2 | 0.12mg | 0.412mg |
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| Vitamin B3 | 12.4mg | 6.85mg |
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| Vitamin B5 | 0.37mg | 0.99mg |
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| Vitamin B6 | 0.11mg | 0.46mg |
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| Vitamin B12 | 2.2µg | 19µg |
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| Vitamin K | 44µg |
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| Folate | 5µg | 2µg |
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| Choline | 29.3mg |
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| Saturated Fat | 1.534g | 4.176g |
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| Monounsaturated Fat | 2.949g | 7.006g |
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| Polyunsaturated fat | 2.885g | 4.3g |
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| Tryptophan | 0.326mg | 0.267mg |
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| Threonine | 1.277mg | 1.045mg |
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| Isoleucine | 1.342mg | 1.099mg |
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| Leucine | 2.368mg | 1.938mg |
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| Lysine | 2.675mg | 2.19mg |
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| Methionine | 0.862mg | 0.706mg |
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| Phenylalanine | 1.137mg | 0.931mg |
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| Valine | 1.501mg | 1.228mg |
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| Histidine | 0.858mg | 0.702mg |
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| Omega-3 - EPA | 0.027g | 0.504g |
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| Omega-3 - DHA | 0.101g | 0.699g |
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| Omega-3 - DPA | 0g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
217%
Minerals Daily Need Coverage Score
75%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in oil, drained solids is lower in Saturated Fat (difference - 2.642g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, drained solids is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.