Fish, tuna, light, canned in water, without salt, drained solids vs. Sardine — In-Depth Nutrition Comparison
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Important differences between Fish, tuna, light, canned in water, without salt, drained solids and Sardine
- Fish, tuna, light, canned in water, without salt, drained solids has more Selenium, Vitamin B3, and Vitamin B6, however, Sardine has more Vitamin B12, Phosphorus, Calcium, Iron, Copper, and Vitamin B2.
- Sardine's daily need coverage for Vitamin B12 is 248% more.
- Fish, tuna, light, canned in water, without salt, drained solids has 3 times more Vitamin B3 than Sardine. Fish, tuna, light, canned in water, without salt, drained solids has 13.28mg of Vitamin B3, while Sardine has 5.245mg.
- Fish, tuna, light, canned in water, without salt, drained solids is lower in Cholesterol.
The food varieties used in the comparison are Fish, tuna, light, canned in water, without salt, drained solids and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains more ManganeseManganese | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +199% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.51 g
Fats:
0.82 g
Carbs:
0 g
Water:
75.21 g
Other:
0 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +1296.3% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +2333.3% |
| Contains more Poly. FatPolyunsaturated fat | +1427.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 208kcal |
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| Protein | 25.51g | 24.62g |
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| Fats | 0.82g | 11.45g |
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| Cholesterol | 30mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 27mg | 39mg |
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| Calcium | 11mg | 382mg |
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| Potassium | 237mg | 397mg |
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| Iron | 1.53mg | 2.92mg |
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| Copper | 0.051mg | 0.186mg |
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| Zinc | 0.77mg | 1.31mg |
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| Phosphorus | 163mg | 490mg |
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| Sodium | 50mg | 307mg |
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| Vitamin A | 56IU | 108IU |
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| Vitamin A | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.011mg | 0.108mg |
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| Selenium | 80.4µg | 52.7µg |
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| Vitamin B1 | 0.032mg | 0.08mg |
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| Vitamin B2 | 0.074mg | 0.227mg |
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| Vitamin B3 | 13.28mg | 5.245mg |
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| Vitamin B5 | 0.214mg | 0.642mg |
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| Vitamin B6 | 0.35mg | 0.167mg |
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| Vitamin B12 | 2.99µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 4µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 0.234g | 1.528g |
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| Monounsaturated Fat | 0.159g | 3.869g |
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| Polyunsaturated fat | 0.337g | 5.148g |
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| Tryptophan | 0.286mg | 0.276mg |
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| Threonine | 1.118mg | 1.079mg |
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| Isoleucine | 1.175mg | 1.134mg |
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| Leucine | 2.073mg | 2.001mg |
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| Lysine | 2.343mg | 2.26mg |
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| Methionine | 0.755mg | 0.729mg |
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| Phenylalanine | 0.996mg | 0.961mg |
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| Valine | 1.314mg | 1.268mg |
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| Histidine | 0.751mg | 0.725mg |
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| Omega-3 - EPA | 0.047g | 0.473g |
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| Omega-3 - DHA | 0.223g | 0.509g |
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| Omega-3 - DPA | 0.009g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
124%
Minerals Daily Need Coverage Score
66%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, without salt, drained solids is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Fish, tuna, light, canned in water, without salt, drained solids contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in water, without salt, drained solids is lower in Saturated Fat (difference - 1.294g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in water, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in water, without salt, drained solids is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)