Fish, tuna, light, canned in water, without salt, drained solids vs. Sardines — In-Depth Nutrition Comparison
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Important differences between fish, tuna, light, canned in water, without salt, drained solids and sardines
- Fish, tuna, light, canned in water, without salt, drained solids has more selenium, vitamin B3, and vitamin B6; however, sardines have more vitamin B12, phosphorus, calcium, iron, copper, and vitamin B2.
- Sardines' daily need coverage for vitamin B12 is 248% more.
- Fish, tuna, light, canned in water, without salt, drained solids has 3 times more vitamin B3 than sardines. Fish, tuna, light, canned in water, without salt, drained solids has 13.28mg of vitamin B3, while sardines have 5.245mg.
- Fish, tuna, light, canned in water, without salt, drained solids is lower in cholesterol.
The food varieties used in the comparison are Fish, tuna, light, canned in water, without salt, drained solids and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains more ManganeseManganese | +881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +199% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.99µg | 8.94µg | 248% |
| Vitamin B3 | 13.28mg | 5.245mg | 50% |
| Selenium | 80.4µg | 52.7µg | 50% |
| Phosphorus | 163mg | 490mg | 47% |
| Cholesterol | 30mg | 142mg | 37% |
| Calcium | 11mg | 382mg | 37% |
| Polyunsaturated fat | 0.337g | 5.148g | 32% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.53mg | 2.92mg | 17% |
| Fats | 0.82g | 11.45g | 16% |
| Copper | 0.051mg | 0.186mg | 15% |
| Vitamin B6 | 0.35mg | 0.167mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.074mg | 0.227mg | 12% |
| Sodium | 50mg | 307mg | 11% |
| Vitamin B5 | 0.214mg | 0.642mg | 9% |
| Monounsaturated fat | 0.159g | 3.869g | 9% |
| Saturated fat | 0.234g | 1.528g | 6% |
| Calories | 116kcal | 208kcal | 5% |
| Zinc | 0.77mg | 1.31mg | 5% |
| Potassium | 237mg | 397mg | 5% |
| Vitamin B1 | 0.032mg | 0.08mg | 4% |
| Manganese | 0.011mg | 0.108mg | 4% |
| Vitamin A | 32µg | 4% | |
| Magnesium | 27mg | 39mg | 3% |
| Protein | 25.51g | 24.62g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Tryptophan | 0.286mg | 0.276mg | 0% |
| Threonine | 1.118mg | 1.079mg | 0% |
| Isoleucine | 1.175mg | 1.134mg | 0% |
| Leucine | 2.073mg | 2.001mg | 0% |
| Lysine | 2.343mg | 2.26mg | 0% |
| Methionine | 0.755mg | 0.729mg | 0% |
| Phenylalanine | 0.996mg | 0.961mg | 0% |
| Valine | 1.314mg | 1.268mg | 0% |
| Histidine | 0.751mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.047g | 0.473g | N/A |
| Omega-3 - DHA | 0.223g | 0.509g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.51 g
Fats:
0.82 g
Carbs:
0 g
Water:
75.21 g
Other:
0 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +1296.3% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +2333.3% |
| Contains more Poly. FatPolyunsaturated fat | +1427.6% |