Fish, tuna, white, canned in oil, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Fish, tuna, white, canned in oil, drained solids and Smoked salmon
- Fish, tuna, white, canned in oil, drained solids has more Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin E , and Vitamin K, while Smoked salmon has more Vitamin B12, Copper, and Vitamin B5.
- Fish, tuna, white, canned in oil, drained solids's daily need coverage for Selenium is 50% higher.
- Smoked salmon contains 69 times less Vitamin K than Fish, tuna, white, canned in oil, drained solids. Fish, tuna, white, canned in oil, drained solids contains 6.9µg of Vitamin K, while Smoked salmon contains 0.1µg.
- The amount of Sodium in Fish, tuna, white, canned in oil, drained solids is lower.
The food types used in this comparison are Fish, tuna, white, canned in oil, drained solids and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +85.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +443.8% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.53 g
Fats:
8.08 g
Carbs:
0 g
Water:
64.02 g
Other:
1.37 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +294.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
3.262 g
Polyunsaturated fat:
Poly. Fat
2.972 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated Fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
| Contains less Sat. FatSaturated Fat | -27.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 186kcal | 117kcal |
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| Protein | 26.53g | 18.28g |
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| Fats | 8.08g | 4.32g |
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| Cholesterol | 31mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 34mg | 18mg |
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| Calcium | 4mg | 11mg |
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| Potassium | 333mg | 175mg |
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| Iron | 0.65mg | 0.85mg |
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| Copper | 0.13mg | 0.23mg |
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| Zinc | 0.47mg | 0.31mg |
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| Phosphorus | 267mg | 164mg |
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| Sodium | 396mg | 672mg |
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| Vitamin A | 16IU | 87IU |
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| Vitamin A RAE | 5µg | 26µg |
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| Vitamin E | 2.3mg | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.016mg | 0.017mg |
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| Selenium | 60.1µg | 32.4µg |
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| Vitamin B1 | 0.017mg | 0.023mg |
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| Vitamin B2 | 0.079mg | 0.101mg |
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| Vitamin B3 | 11.698mg | 4.72mg |
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| Vitamin B5 | 0.37mg | 0.87mg |
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| Vitamin B6 | 0.43mg | 0.278mg |
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| Vitamin B12 | 2.2µg | 3.26µg |
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| Vitamin K | 6.9µg | 0.1µg |
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| Folate | 5µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 1.28g | 0.929g |
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| Monounsaturated Fat | 3.262g | 2.023g |
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| Polyunsaturated fat | 2.972g | 0.995g |
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| Tryptophan | 0.297mg | 0.205mg |
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| Threonine | 1.163mg | 0.801mg |
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| Isoleucine | 1.223mg | 0.842mg |
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| Leucine | 2.156mg | 1.486mg |
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| Lysine | 2.437mg | 1.679mg |
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| Methionine | 0.785mg | 0.541mg |
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| Phenylalanine | 1.036mg | 0.714mg |
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| Valine | 1.367mg | 0.942mg |
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| Histidine | 0.781mg | 0.538mg |
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| Omega-3 - EPA | 0.066g | 0.183g |
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| Omega-3 - DHA | 0.178g | 0.267g |
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| Omega-3 - DPA | 0.005g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
95%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.351g)
Which food contains less Sodium?
Fish, tuna, white, canned in oil, drained solids contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Fish, tuna, white, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, white, canned in oil, drained solids is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.