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  6. Fish, tuna, white, canned in oil, drained solids vs. Smoked salmon

Fish, tuna, white, canned in oil, drained solids vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between fish, tuna, white, canned in oil, drained solids and smoked salmon

  • Fish, tuna, white, canned in oil, drained solids has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin E, and vitamin K, while smoked salmon has more vitamin B12, copper, and vitamin B5.
  • Fish, tuna, white, canned in oil, drained solids's daily need coverage for selenium is 50% higher.
  • Smoked salmon contains 69 times less vitamin K than fish, tuna, white, canned in oil, drained solids. Fish, tuna, white, canned in oil, drained solids contains 6.9µg of vitamin K, while smoked salmon contains 0.1µg.
  • The amount of sodium in fish, tuna, white, canned in oil, drained solids is lower.

The food types used in this comparison are Fish, tuna, white, canned in oil, drained solids and Fish, salmon, chinook, smoked.

Infographic

Fish, tuna, white, canned in oil, drained solids vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 52% 2.1% 328%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +90.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +85.5%
Contains more CalciumCalcium +175%
Contains more IronIron +30.8%
Contains more CopperCopper +76.9%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 46% 0% 4.3% 18% 219% 22% 99% 275% 17% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B12Vitamin B12 +48.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in oil, drained solids Smoked salmon DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 60.1µg 32.4µg 50%
Vitamin B12 2.2µg 3.26µg 44%
Vitamin B3 11.698mg 4.72mg 44%
Protein 26.53g 18.28g 17%
Choline 89mg 16%
Phosphorus 267mg 164mg 15%
Polyunsaturated fat 2.972g 0.995g 13%
Vitamin B6 0.43mg 0.278mg 12%
Sodium 396mg 672mg 12%
Copper 0.13mg 0.23mg 11%
Vitamin B5 0.37mg 0.87mg 10%
Vitamin K 6.9µg 0.1µg 6%
Vitamin E 2.3mg 1.35mg 6%
Fats 8.08g 4.32g 6%
Potassium 333mg 175mg 5%
Magnesium 34mg 18mg 4%
Monounsaturated fat 3.262g 2.023g 3%
Calories 186kcal 117kcal 3%
Iron 0.65mg 0.85mg 3%
Cholesterol 31mg 23mg 3%
Vitamin B2 0.079mg 0.101mg 2%
Vitamin A 5µg 26µg 2%
Saturated fat 1.28g 0.929g 2%
Vitamin B1 0.017mg 0.023mg 1%
Zinc 0.47mg 0.31mg 1%
Folate 5µg 2µg 1%
Calcium 4mg 11mg 1%
Manganese 0.016mg 0.017mg 0%
Tryptophan 0.297mg 0.205mg 0%
Threonine 1.163mg 0.801mg 0%
Isoleucine 1.223mg 0.842mg 0%
Leucine 2.156mg 1.486mg 0%
Lysine 2.437mg 1.679mg 0%
Methionine 0.785mg 0.541mg 0%
Phenylalanine 1.036mg 0.714mg 0%
Valine 1.367mg 0.942mg 0%
Histidine 0.781mg 0.538mg 0%
Omega-3 - EPA 0.066g 0.183g N/A
Omega-3 - DHA 0.178g 0.267g N/A
Omega-3 - DPA 0.005g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +87%
Contains more WaterWater +12.5%
Contains more OtherOther +294.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 43% 40%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 3.262 g
Polyunsaturated fat: Poly. Fat 2.972 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +198.7%
Contains less Sat. FatSaturated fat -27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.