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  6. Fish, tuna, white, canned in oil, drained solids vs. Tuna Bluefin

Fish, tuna, white, canned in oil, drained solids vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between fish, tuna, white, canned in oil, drained solids and tuna Bluefin

  • Fish, tuna, white, canned in oil, drained solids has more selenium; however, tuna Bluefin has more vitamin B12, vitamin A, vitamin B1, vitamin B5, vitamin B2, phosphorus, iron, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 362% more.
  • Fish, tuna, white, canned in oil, drained solids has 8 times more sodium than tuna Bluefin. Fish, tuna, white, canned in oil, drained solids has 396mg of sodium, while tuna Bluefin has 50mg.

The food varieties used in the comparison are Fish, tuna, white, canned in oil, drained solids and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Fish, tuna, white, canned in oil, drained solids vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 52% 2.1% 328%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +18.2%
Contains more SeleniumSelenium +28.4%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +150%
Contains more IronIron +101.5%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +25%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 46% 0% 4.3% 18% 219% 22% 99% 275% 17% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +1535.3%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +394.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~10.54mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in oil, drained solids Tuna Bluefin DV% diff.
Vitamin B12 2.2µg 10.88µg 362%
Vitamin A 5µg 757µg 84%
Selenium 60.1µg 46.8µg 24%
Vitamin B1 0.017mg 0.278mg 22%
Vitamin B5 0.37mg 1.37mg 20%
Vitamin B2 0.079mg 0.306mg 17%
Vitamin E 2.3mg 15%
Sodium 396mg 50mg 15%
Iron 0.65mg 1.31mg 8%
Phosphorus 267mg 326mg 8%
Polyunsaturated fat 2.972g 1.844g 8%
Vitamin B6 0.43mg 0.525mg 7%
Protein 26.53g 29.91g 7%
Vitamin B3 11.698mg 10.54mg 7%
Magnesium 34mg 64mg 7%
Vitamin K 6.9µg 6%
Cholesterol 31mg 49mg 6%
Monounsaturated fat 3.262g 2.053g 3%
Zinc 0.47mg 0.77mg 3%
Fats 8.08g 6.28g 3%
Saturated fat 1.28g 1.612g 2%
Copper 0.13mg 0.11mg 2%
Calcium 4mg 10mg 1%
Folate 5µg 2µg 1%
Calories 186kcal 184kcal 0%
Potassium 333mg 323mg 0%
Manganese 0.016mg 0.02mg 0%
Tryptophan 0.297mg 0.335mg 0%
Threonine 1.163mg 1.311mg 0%
Isoleucine 1.223mg 1.378mg 0%
Leucine 2.156mg 2.431mg 0%
Lysine 2.437mg 2.747mg 0%
Methionine 0.785mg 0.885mg 0%
Phenylalanine 1.036mg 1.168mg 0%
Valine 1.367mg 1.541mg 0%
Histidine 0.781mg 0.88mg 0%
Omega-3 - EPA 0.066g 0.363g N/A
Omega-3 - DHA 0.178g 1.141g N/A
Omega-3 - DPA 0.005g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +28.7%
Contains more ProteinProtein +12.7%
Contains more OtherOther +244.5%
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 43% 40%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 3.262 g
Polyunsaturated fat: Poly. Fat 2.972 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.