Fish, tuna, white, canned in water, drained solids vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison
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What are the differences between fish, tuna, white, canned in water, drained solids and fish, tuna, light, canned in water, drained solids?
- Fish, tuna, white, canned in water, drained solids is higher in phosphorus and vitamin D, yet fish, tuna, light, canned in water, drained solids is higher in vitamin B12, vitamin B3, selenium, iron, and vitamin B6.
- Fish, tuna, light, canned in water, drained solids's daily need coverage for vitamin B12 is 58% more.
- Fish, tuna, white, canned in water, drained solids has 3 times more vitamin E than fish, tuna, light, canned in water, drained solids. While fish, tuna, white, canned in water, drained solids has 0.85mg of vitamin E, fish, tuna, light, canned in water, drained solids has only 0.33mg.
- The amount of sodium in fish, tuna, light, canned in water, drained solids is lower.
We used Fish, tuna, white, canned in water, drained solids and Fish, tuna, light, canned in water, drained solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.6% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.62 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.19 g
Other:
0.22 g
Protein:
19.44 g
Fats:
0.96 g
Carbs:
0 g
Water:
78.14 g
Other:
1.46 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +209.4% |
| Contains more OtherOther | +563.6% |
~equal in
Carbs
~0g
~equal in
Water
~78.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.792 g
Monounsaturated fat:
Mono. Fat
0.784 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
0.211 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.277 g
| Contains more Mono. FatMonounsaturated fat | +632.7% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
| Contains less Sat. FatSaturated fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.17µg | 2.55µg | 58% |
| Vitamin B3 | 5.799mg | 10.136mg | 27% |
| Phosphorus | 217mg | 139mg | 11% |
| Selenium | 65.7µg | 70.6µg | 9% |
| Vitamin B6 | 0.217mg | 0.319mg | 8% |
| Protein | 23.62g | 19.44g | 8% |
| Iron | 0.97mg | 1.63mg | 8% |
| Polyunsaturated fat | 1.109g | 0.277g | 6% |
| Sodium | 377mg | 247mg | 6% |
| Vitamin D | 80IU | 47IU | 4% |
| Vitamin D | 2µg | 1.2µg | 4% |
| Saturated fat | 0.792g | 0.211g | 3% |
| Fats | 2.97g | 0.96g | 3% |
| Vitamin E | 0.85mg | 0.33mg | 3% |
| Vitamin B2 | 0.044mg | 0.084mg | 3% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Monounsaturated fat | 0.784g | 0.107g | 2% |
| Calories | 128kcal | 86kcal | 2% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Zinc | 0.48mg | 0.69mg | 2% |
| Potassium | 237mg | 179mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Cholesterol | 42mg | 36mg | 2% |
| Vitamin A | 6µg | 17µg | 1% |
| Copper | 0.039mg | 0.05mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.124mg | 0.148mg | 0% |
| Trans fat | 0.002g | N/A | |
| Choline | 29.3mg | 29.3mg | 0% |
| Tryptophan | 0.265mg | 0.209mg | 0% |
| Threonine | 1.035mg | 0.817mg | 0% |
| Isoleucine | 1.088mg | 0.858mg | 0% |
| Leucine | 1.92mg | 1.514mg | 0% |
| Lysine | 2.169mg | 1.711mg | 0% |
| Methionine | 0.699mg | 0.551mg | 0% |
| Phenylalanine | 0.922mg | 0.727mg | 0% |
| Valine | 1.217mg | 0.959mg | 0% |
| Histidine | 0.695mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.233g | 0.028g | N/A |
| Omega-3 - DHA | 0.629g | 0.196g | N/A |
| Omega-3 - ALA | 0.002g | N/A | |
| Omega-3 - DPA | 0.018g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
51%
Minerals Daily Need Coverage Score
61%
61%
Comparison summary
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Fish, tuna, light, canned in water, drained solids contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in water, drained solids is lower in Saturated fat (difference - 0.581g)
Which food is richer in vitamins?
Fish, tuna, light, canned in water, drained solids is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.