Salmon vs Squid as food - In-Depth Nutrition Comparison
A recap on differences between Salmon and Squid as food
- Salmon is higher in Vitamin B6, and Vitamin B3, yet Squid as food is higher in Iron, Vitamin B2, Selenium, Vitamin B12, Copper, and Phosphorus.
- Squid as food covers your daily Iron needs 126% more than Salmon.
- Salmon contains 4 times more Vitamin B3 than Squid as food. While Salmon contains 7.86mg of Vitamin B3, Squid as food contains only 2.189mg.
- The amount of Cholesterol in Salmon is lower.
Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|