Fish, whitefish, mixed species, smoked vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between fish, whitefish, mixed species, smoked and whiting
- Fish, whitefish, mixed species, smoked has more vitamin D, vitamin B12, copper, vitamin B6, vitamin B3, and choline, while whiting has more selenium and phosphorus.
- Fish, whitefish, mixed species, smoked covers your daily need for vitamin D, 76% more than whiting.
- Fish, whitefish, mixed species, smoked contains 14 times more sodium than whiting. While fish, whitefish, mixed species, smoked contains 1019mg of sodium, whiting contains only 72mg.
These are the specific foods used in this comparison Fish, whitefish, mixed species, smoked and Fish, whiting, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +916.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +205.9% |
| Contains more SeleniumSelenium | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin DVitamin D | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +149.4% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.4 g
Fats:
0.93 g
Carbs:
0 g
Water:
70.83 g
Other:
4.84 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +4300% |
| Contains more FatsFats | +40.9% |
| Contains more WaterWater | +13.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.228 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.293 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.279 g
Polyunsaturated fat:
Poly. Fat
0.422 g
| Contains more Poly. FatPolyunsaturated fat | +44% |
~equal in
Saturated fat
~0.247g
~equal in
Monounsaturated fat
~0.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12.8µg | 1.4µg | 57% |
| Vitamin D | 512IU | 57IU | 57% |
| Sodium | 1019mg | 72mg | 41% |
| Vitamin B12 | 3.26µg | 2.3µg | 40% |
| Selenium | 13.5µg | 32.1µg | 34% |
| Copper | 0.315mg | 0.031mg | 32% |
| Vitamin B6 | 0.389mg | 0.156mg | 18% |
| Phosphorus | 132mg | 222mg | 13% |
| Cholesterol | 33mg | 67mg | 11% |
| Protein | 23.4g | 18.31g | 10% |
| Vitamin B3 | 2.4mg | 1.3mg | 7% |
| Potassium | 423mg | 249mg | 5% |
| Choline | 95mg | 65mg | 5% |
| Zinc | 0.49mg | 0.88mg | 4% |
| Vitamin B2 | 0.101mg | 0.046mg | 4% |
| Calcium | 18mg | 48mg | 3% |
| Vitamin A | 57µg | 30µg | 3% |
| Manganese | 0.034mg | 0.104mg | 3% |
| Iron | 0.5mg | 0.34mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Vitamin B1 | 0.032mg | 0.056mg | 2% |
| Vitamin B5 | 0.104mg | 0.216mg | 2% |
| Polyunsaturated fat | 0.293g | 0.422g | 1% |
| Calories | 108kcal | 90kcal | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Fats | 0.93g | 1.31g | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.228g | 0.247g | 0% |
| Monounsaturated fat | 0.278g | 0.279g | 0% |
| Tryptophan | 0.262mg | 0.205mg | 0% |
| Threonine | 1.026mg | 0.803mg | 0% |
| Isoleucine | 1.078mg | 0.844mg | 0% |
| Leucine | 1.902mg | 1.488mg | 0% |
| Lysine | 2.149mg | 1.682mg | 0% |
| Methionine | 0.693mg | 0.542mg | 0% |
| Phenylalanine | 0.914mg | 0.715mg | 0% |
| Valine | 1.206mg | 0.943mg | 0% |
| Histidine | 0.689mg | 0.539mg | 0% |
| Omega-3 - EPA | 0.048g | 0.093g | N/A |
| Omega-3 - DHA | 0.156g | 0.131g | N/A |
| Omega-3 - DPA | 0.005g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
36%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, smoked is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Fish, whitefish, mixed species, smoked is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, smoked is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.