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  6. Fish, whitefish, mixed species, smoked vs. Whiting

Fish, whitefish, mixed species, smoked vs. Whiting — In-Depth Nutrition Comparison

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Summary of differences between fish, whitefish, mixed species, smoked and whiting

  • Fish, whitefish, mixed species, smoked has more vitamin D, vitamin B12, copper, vitamin B6, vitamin B3, and choline, while whiting has more selenium and phosphorus.
  • Fish, whitefish, mixed species, smoked covers your daily need for vitamin D, 76% more than whiting.
  • Fish, whitefish, mixed species, smoked contains 14 times more sodium than whiting. While fish, whitefish, mixed species, smoked contains 1019mg of sodium, whiting contains only 72mg.

These are the specific foods used in this comparison Fish, whitefish, mixed species, smoked and Fish, whiting, mixed species, raw.

Infographic

Fish, whitefish, mixed species, smoked vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 19% 105% 13% 57% 133% 4.4% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +47.1%
Contains more CopperCopper +916.1%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +68.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +205.9%
Contains more SeleniumSelenium +137.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 4.2% 192% 8% 23% 45% 6.2% 90% 408% 0.25% 5.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin DVitamin D +814.3%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B6Vitamin B6 +149.4%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more CholineCholine +46.2%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, smoked Whiting DV% diff.
Vitamin D 12.8µg 1.4µg 57%
Vitamin D 512IU 57IU 57%
Sodium 1019mg 72mg 41%
Vitamin B12 3.26µg 2.3µg 40%
Selenium 13.5µg 32.1µg 34%
Copper 0.315mg 0.031mg 32%
Vitamin B6 0.389mg 0.156mg 18%
Phosphorus 132mg 222mg 13%
Cholesterol 33mg 67mg 11%
Protein 23.4g 18.31g 10%
Vitamin B3 2.4mg 1.3mg 7%
Potassium 423mg 249mg 5%
Choline 95mg 65mg 5%
Zinc 0.49mg 0.88mg 4%
Vitamin B2 0.101mg 0.046mg 4%
Calcium 18mg 48mg 3%
Vitamin A 57µg 30µg 3%
Manganese 0.034mg 0.104mg 3%
Iron 0.5mg 0.34mg 2%
Folate 7µg 13µg 2%
Vitamin B1 0.032mg 0.056mg 2%
Vitamin B5 0.104mg 0.216mg 2%
Polyunsaturated fat 0.293g 0.422g 1%
Calories 108kcal 90kcal 1%
Vitamin E 0.21mg 0.3mg 1%
Fats 0.93g 1.31g 1%
Magnesium 23mg 21mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.228g 0.247g 0%
Monounsaturated fat 0.278g 0.279g 0%
Tryptophan 0.262mg 0.205mg 0%
Threonine 1.026mg 0.803mg 0%
Isoleucine 1.078mg 0.844mg 0%
Leucine 1.902mg 1.488mg 0%
Lysine 2.149mg 1.682mg 0%
Methionine 0.693mg 0.542mg 0%
Phenylalanine 0.914mg 0.715mg 0%
Valine 1.206mg 0.943mg 0%
Histidine 0.689mg 0.539mg 0%
Omega-3 - EPA 0.048g 0.093g N/A
Omega-3 - DHA 0.156g 0.131g N/A
Omega-3 - DPA 0.005g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 71% 5%
Protein: 23.4 g
Fats: 0.93 g
Carbs: 0 g
Water: 70.83 g
Other: 4.84 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +27.8%
Contains more OtherOther +4300%
Contains more FatsFats +40.9%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 35% 37%
Saturated fat: Sat. Fat 0.228 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.293 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Poly. FatPolyunsaturated fat +44%
~equal in Saturated fat ~0.247g
~equal in Monounsaturated fat ~0.279g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173712/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.