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  6. Fish, whitefish, mixed species, smoked vs. Whiting

Fish, whitefish, mixed species, smoked vs. Whiting — In-Depth Nutrition Comparison

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Summary of differences between fish, whitefish, mixed species, smoked and whiting

  • Fish, whitefish, mixed species, smoked has more vitamin D, vitamin B12, copper, vitamin B6, vitamin B3, and choline, while whiting has more selenium and phosphorus.
  • Fish, whitefish, mixed species, smoked covers your daily need for vitamin D 76% more than whiting.
  • Fish, whitefish, mixed species, smoked contains 14 times more Sodium than whiting. While fish, whitefish, mixed species, smoked contains 1019mg of Sodium, whiting contains only 72mg.
  • The amount of sodium in whiting is lower.

These are the specific foods used in this comparison Fish, whitefish, mixed species, smoked and Fish, whiting, mixed species, raw.

Infographic

Fish, whitefish, mixed species, smoked vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 19% 105% 13% 57% 133% 4.4% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +47.1%
Contains more CopperCopper +916.1%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +68.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +205.9%
Contains more SeleniumSelenium +137.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 4.2% 384% 8% 23% 45% 6.2% 90% 408% 0.25% 5.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 6% 42% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin DVitamin D +814.3%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B6Vitamin B6 +149.4%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more CholineCholine +46.2%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 71% 5%
Protein: 23.4 g
Fats: 0.93 g
Carbs: 0 g
Water: 70.83 g
Other: 4.84 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +27.8%
Contains more OtherOther +4300%
Contains more FatsFats +40.9%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 35% 37%
Saturated Fat: Sat. Fat 0.228 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.293 g
26% 29% 45%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Poly. FatPolyunsaturated fat +44%
~equal in Saturated Fat ~0.247g
~equal in Monounsaturated Fat ~0.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, mixed species, smoked Whiting
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, smoked Whiting Opinion
Calories 108kcal 90kcal Fish, whitefish, mixed species, smoked
Protein 23.4g 18.31g Fish, whitefish, mixed species, smoked
Fats 0.93g 1.31g Whiting
Cholesterol 33mg 67mg Fish, whitefish, mixed species, smoked
Vitamin D 512IU 57IU Fish, whitefish, mixed species, smoked
Magnesium 23mg 21mg Fish, whitefish, mixed species, smoked
Calcium 18mg 48mg Whiting
Potassium 423mg 249mg Fish, whitefish, mixed species, smoked
Iron 0.5mg 0.34mg Fish, whitefish, mixed species, smoked
Copper 0.315mg 0.031mg Fish, whitefish, mixed species, smoked
Zinc 0.49mg 0.88mg Whiting
Phosphorus 132mg 222mg Whiting
Sodium 1019mg 72mg Whiting
Vitamin A 190IU 100IU Fish, whitefish, mixed species, smoked
Vitamin A 57µg 30µg Fish, whitefish, mixed species, smoked
Vitamin E 0.21mg 0.3mg Whiting
Vitamin D 12.8µg 1.4µg Fish, whitefish, mixed species, smoked
Manganese 0.034mg 0.104mg Whiting
Selenium 13.5µg 32.1µg Whiting
Vitamin B1 0.032mg 0.056mg Whiting
Vitamin B2 0.101mg 0.046mg Fish, whitefish, mixed species, smoked
Vitamin B3 2.4mg 1.3mg Fish, whitefish, mixed species, smoked
Vitamin B5 0.104mg 0.216mg Whiting
Vitamin B6 0.389mg 0.156mg Fish, whitefish, mixed species, smoked
Vitamin B12 3.26µg 2.3µg Fish, whitefish, mixed species, smoked
Vitamin K 0.1µg 0.1µg
Folate 7µg 13µg Whiting
Choline 95mg 65mg Fish, whitefish, mixed species, smoked
Saturated Fat 0.228g 0.247g Fish, whitefish, mixed species, smoked
Monounsaturated Fat 0.278g 0.279g Whiting
Polyunsaturated fat 0.293g 0.422g Whiting
Tryptophan 0.262mg 0.205mg Fish, whitefish, mixed species, smoked
Threonine 1.026mg 0.803mg Fish, whitefish, mixed species, smoked
Isoleucine 1.078mg 0.844mg Fish, whitefish, mixed species, smoked
Leucine 1.902mg 1.488mg Fish, whitefish, mixed species, smoked
Lysine 2.149mg 1.682mg Fish, whitefish, mixed species, smoked
Methionine 0.693mg 0.542mg Fish, whitefish, mixed species, smoked
Phenylalanine 0.914mg 0.715mg Fish, whitefish, mixed species, smoked
Valine 1.206mg 0.943mg Fish, whitefish, mixed species, smoked
Histidine 0.689mg 0.539mg Fish, whitefish, mixed species, smoked
Omega-3 - EPA 0.048g 0.093g Whiting
Omega-3 - DHA 0.156g 0.131g Fish, whitefish, mixed species, smoked
Omega-3 - DPA 0.005g 0.018g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, mixed species, smoked Whiting
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Fish, whitefish, mixed species, smoked
37%
Whiting
Minerals Daily Need Coverage Score
46%
Fish, whitefish, mixed species, smoked
39%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173712/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.