Fish, whitefish, mixed species, smoked vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between fish, whitefish, mixed species, smoked and yellowtail?
- Fish, whitefish, mixed species, smoked is richer in vitamin B12, copper, and vitamin B6, yet yellowtail is richer in selenium, vitamin B3, vitamin B1, vitamin B5, and phosphorus.
- Fish, whitefish, mixed species, smoked's daily need coverage for vitamin B12 is 84% higher.
- Fish, whitefish, mixed species, smoked has 20 times more sodium than yellowtail. Fish, whitefish, mixed species, smoked has 1019mg of sodium, while yellowtail has 50mg.
We used Fish, whitefish, mixed species, smoked and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +443.1% |
| Contains more ManganeseManganese | +78.9% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +26% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +160.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.9% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +554.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.4 g
Fats:
0.93 g
Carbs:
0 g
Water:
70.83 g
Other:
4.84 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-230.1% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +622.6% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 1.25µg | 84% |
| Vitamin D | 12.8µg | 64% | |
| Vitamin D | 512IU | 64% | |
| Selenium | 13.5µg | 46.8µg | 61% |
| Sodium | 1019mg | 50mg | 42% |
| Vitamin B3 | 2.4mg | 8.718mg | 39% |
| Copper | 0.315mg | 0.058mg | 29% |
| Choline | 95mg | 17% | |
| Vitamin B6 | 0.389mg | 0.185mg | 16% |
| Cholesterol | 33mg | 71mg | 13% |
| Protein | 23.4g | 29.67g | 13% |
| Vitamin B5 | 0.104mg | 0.681mg | 12% |
| Vitamin B1 | 0.032mg | 0.175mg | 12% |
| Phosphorus | 132mg | 201mg | 10% |
| Fats | 0.93g | 6.72g | 9% |
| Vitamin B2 | 0.101mg | 0.051mg | 4% |
| Calories | 108kcal | 187kcal | 4% |
| Magnesium | 23mg | 38mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 57µg | 31µg | 3% |
| Potassium | 423mg | 538mg | 3% |
| Polyunsaturated fat | 0.293g | 2% | |
| Zinc | 0.49mg | 0.67mg | 2% |
| Iron | 0.5mg | 0.63mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Saturated fat | 0.228g | 1% | |
| Manganese | 0.034mg | 0.019mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.262mg | 0.332mg | 0% |
| Threonine | 1.026mg | 1.301mg | 0% |
| Isoleucine | 1.078mg | 1.367mg | 0% |
| Leucine | 1.902mg | 2.411mg | 0% |
| Lysine | 2.149mg | 2.725mg | 0% |
| Methionine | 0.693mg | 0.878mg | 0% |
| Phenylalanine | 0.914mg | 1.158mg | 0% |
| Valine | 1.206mg | 1.528mg | 0% |
| Histidine | 0.689mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.048g | N/A | |
| Omega-3 - DHA | 0.156g | N/A | |
| Omega-3 - DPA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
37%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.228g)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, smoked is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, whitefish, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)