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Cod liver oil vs Basil - In-Depth Nutrition Comparison

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Cod liver oil vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Basil
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Basil
Contains more Vitamin A +1795.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1795.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
170
Basil
Mineral Summary Score
0
Cod liver oil
34
Basil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
19%
Basil
Carbohydrates
0%
Cod liver oil
3%
Basil
Fats
462%
Cod liver oil
3%
Basil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Basil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 22.567g)
Which food is cheaper?
Basil
Basil is cheaper (difference - $2.2)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Basil Opinion
Calories 902 23 Cod liver oil
Protein 0 3.15 Basil
Fats 100 0.64 Cod liver oil
Vitamin C 0 18 Basil
Carbs 0 2.65 Basil
Cholesterol 570 0 Basil
Vitamin D 10000 0 Cod liver oil
Iron 0 3.17 Basil
Calcium 0 177 Basil
Potassium 0 295 Basil
Magnesium 0 64 Basil
Sugars 0.3 Basil
Fiber 0 1.6 Basil
Copper 0 0.385 Basil
Zinc 0 0.81 Basil
Starch
Phosphorus 0 56 Basil
Sodium 0 4 Cod liver oil
Vitamin A 100000 5275 Cod liver oil
Vitamin E 0.8 Basil
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.034 Basil
Vitamin B2 0 0.076 Basil
Vitamin B3 0 0.902 Basil
Vitamin B5 0 0.209 Basil
Vitamin B6 0 0.155 Basil
Vitamin B12 0 0
Vitamin K 414.8 Basil
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.041 Basil
Monounsaturated Fat 46.711 0.088 Cod liver oil
Polyunsaturated fat 22.541 0.389 Cod liver oil
Tryptophan 0.039 Basil
Threonine 0.104 Basil
Isoleucine 0.104 Basil
Leucine 0.191 Basil
Lysine 0.11 Basil
Methionine 0.036 Basil
Phenylalanine 0.13 Basil
Valine 0.127 Basil
Histidine 0.051 Basil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.