Cod liver oil vs Cashew - In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Cashew?
- Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Cashew is higher in Copper, Phosphorus, Iron, Manganese, Magnesium, and Zinc.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
- Cashew has 10000000 times less Vitamin D than Cod liver oil. Cod liver oil has 10000IU of Vitamin D, while Cashew has 0IU.
- Cashew is lower in Cholesterol.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|