Foodstruct
Advanced Nutrition Search | Diet Analysis

Cod liver oil vs Lettuce - In-Depth Nutrition Comparison

Compare

Infographic

Cod liver oil vs Lettuce infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1250.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1250.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
85
Lettuce
Mineral Summary Score
0
Cod liver oil
9
Lettuce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
8%
Lettuce
Carbohydrates
0%
Cod liver oil
3%
Lettuce
Fats
462%
Cod liver oil
1%
Lettuce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Lettuce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Lettuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 22.588g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $4.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.78g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Lettuce Opinion
Calories 902 15 Cod liver oil
Protein 0 1.36 Lettuce
Fats 100 0.15 Cod liver oil
Vitamin C 0 9.2 Lettuce
Carbs 0 2.87 Lettuce
Cholesterol 570 0 Lettuce
Vitamin D 10000 0 Cod liver oil
Iron 0 0.86 Lettuce
Calcium 0 36 Lettuce
Potassium 0 194 Lettuce
Magnesium 0 13 Lettuce
Sugars 0.78 Lettuce
Fiber 0 1.3 Lettuce
Copper 0 0.029 Lettuce
Zinc 0 0.18 Lettuce
Starch 0 Lettuce
Phosphorus 0 29 Lettuce
Sodium 0 28 Cod liver oil
Vitamin A 100000 7405 Cod liver oil
Vitamin E 0.22 Lettuce
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.07 Lettuce
Vitamin B2 0 0.08 Lettuce
Vitamin B3 0 0.375 Lettuce
Vitamin B5 0 0.134 Lettuce
Vitamin B6 0 0.09 Lettuce
Vitamin B12 0 0
Vitamin K 126.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.02 Lettuce
Monounsaturated Fat 46.711 0.006 Cod liver oil
Polyunsaturated fat 22.541 0.082 Cod liver oil
Tryptophan 0.009 Lettuce
Threonine 0.059 Lettuce
Isoleucine 0.084 Lettuce
Leucine 0.079 Lettuce
Lysine 0.084 Lettuce
Methionine 0.016 Lettuce
Phenylalanine 0.055 Lettuce
Valine 0.07 Lettuce
Histidine 0.022 Lettuce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.