Cod liver oil vs Shrimp - In-Depth Nutrition Comparison
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Significant differences between Cod liver oil and Shrimp
- The amount of Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron in Shrimp is higher than in Cod liver oil.
- Cod liver oil covers your daily Cholesterol needs 127% more than Shrimp.
- Shrimp has 404 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Shrimp has 0.056g.
Specific food types used in this comparison are Fish oil, cod liver and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35614.3%
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Protein
+∞%
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Carbs
+∞%
Contains
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+35614.3%
Contains
more
Protein
+∞%
Contains
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Carbs
+∞%
Contains
more
Water
+∞%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+97214.6%
Contains
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Polyunsaturated fat
+28432.9%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+97214.6%
Contains
more
Polyunsaturated fat
+28432.9%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.2g |
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Protein | 0g | 23.98g |
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Fats | 100g | 0.28g |
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Carbs | 0g | 0.2g |
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Calories | 902kcal | 99kcal |
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Calcium | 0mg | 70mg |
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Iron | 0mg | 0.51mg |
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Magnesium | 0mg | 39mg |
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Phosphorus | 0mg | 237mg |
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Potassium | 0mg | 259mg |
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Sodium | 0mg | 111mg |
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Zinc | 0mg | 1.64mg |
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Copper | 0mg | 0.379mg |
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Vitamin A | 100000IU |
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Vitamin A RAE | 30000µg |
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Vitamin D | 10000IU |
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Vitamin D | 250µg |
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Cholesterol | 570mg | 189mg |
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Trans Fat | 0.002g |
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Saturated Fat | 22.608g | 0.056g |
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Omega-3 - DHA | 10.968g | 0.015g |
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Omega-3 - EPA | 6.898g | 0.015g |
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Omega-3 - DPA | 0.935g | 0.001g |
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Monounsaturated Fat | 46.711g | 0.048g |
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Polyunsaturated fat | 22.541g | 0.079g |
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Omega-6 - Eicosadienoic acid | 0.002g |
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Omega-6 - Linoleic acid | 0.018g |
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Omega-3 - ALA | 0.001g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
1125%

0%

Minerals Daily Need Coverage Score
0%

47%

Comparison summary
Which food is lower in Cholesterol?

Shrimp is lower in Cholesterol (difference - 381mg)
Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 22.552g)
Which food is richer in minerals?

Shrimp is relatively richer in minerals
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?

Cod liver oil is lower in glycemic index (difference - 50)
Which food is cheaper?

Cod liver oil is cheaper (difference - $2)
Which food is richer in vitamins?

Cod liver oil is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)