Flan vs. Banana pudding — In-Depth Nutrition Comparison
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How are flan and banana pudding different?
- Flan is richer in selenium, while banana pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5.
- Flan covers your daily need for selenium, 35% more than banana pudding.
Flan, caramel custard, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +965% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 2µg | 35% |
| Phosphorus | 1mg | 216mg | 31% |
| Carbs | 91.6g | 19.74g | 24% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 348kcal | 105kcal | 12% |
| Vitamin B2 | 0mg | 0.137mg | 11% |
| Calcium | 24mg | 102mg | 8% |
| Sodium | 432mg | 296mg | 6% |
| Protein | 0g | 2.76g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0mg | 0.267mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Saturated fat | 0.971g | 4% | |
| Magnesium | 0mg | 12mg | 3% |
| Fats | 0g | 1.7g | 3% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.015mg | 0.01mg | 1% |
| Potassium | 153mg | 131mg | 1% |
| Net carbs | 91.6g | 19.74g | N/A |
| Iron | 0.08mg | 0.06mg | 0% |
| Manganese | 0.007mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.072mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +364% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +855.4% |
| Contains more OtherOther | +113.3% |
