Flan vs. Banana pudding — In-Depth Nutrition Comparison
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How are Flan and Banana pudding different?
- Flan is richer in Selenium, while Banana pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Vitamin A RAE.
- Flan covers your daily need of Selenium 35% more than Banana pudding.
Flan, caramel custard, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +965% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +364% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +855.4% |
| Contains more OtherOther | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 105kcal |
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| Protein | 0g | 2.76g |
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| Fats | 0g | 1.7g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 91.6g | 19.74g |
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| Carbs | 91.6g | 19.74g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 33IU |
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| Magnesium | 0mg | 12mg |
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| Calcium | 24mg | 102mg |
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| Potassium | 153mg | 131mg |
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| Iron | 0.08mg | 0.06mg |
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| Copper | 0.015mg | 0.01mg |
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| Zinc | 0.04mg | 0.33mg |
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| Phosphorus | 1mg | 216mg |
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| Sodium | 432mg | 296mg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.007mg | 0.003mg |
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| Selenium | 21.3µg | 2µg |
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| Vitamin B1 | 0mg | 0.033mg |
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| Vitamin B2 | 0mg | 0.137mg |
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| Vitamin B3 | 0mg | 0.072mg |
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| Vitamin B5 | 0mg | 0.267mg |
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| Vitamin B6 | 0mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Folate | 0µg | 4µg |
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| Saturated Fat | 0.971g |
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| Monounsaturated Fat | 0.46g |
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| Polyunsaturated fat | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0.971g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.