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Flan vs. Banana pudding — In-Depth Nutrition Comparison

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How are Flan and Banana pudding different?

  • Flan is richer in Selenium, while Banana pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Vitamin A RAE.
  • Flan covers your daily need of Selenium 35% more than Banana pudding.

Flan, caramel custard, dry mix and Puddings, banana, dry mix, instant, prepared with 2% milk types were used in this article.

Infographic

Flan vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +33.3%
Contains more Potassium +16.8%
Contains more Copper +50%
Contains more Manganese +133.3%
Contains more Selenium +965%
Contains more Calcium +325%
Contains more Magnesium +∞%
Contains more Phosphorus +21500%
Contains less Sodium -31.5%
Contains more Zinc +725%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 3% 0% 0.43% 14% 56% 1.1% 5% 0.91% 116%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2.3% 8.6% 93% 12% 39% 9% 3.3% 0.39% 11%
Contains more Iron +33.3%
Contains more Potassium +16.8%
Contains more Copper +50%
Contains more Manganese +133.3%
Contains more Selenium +965%
Contains more Calcium +325%
Contains more Magnesium +∞%
Contains more Phosphorus +21500%
Contains less Sodium -31.5%
Contains more Zinc +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.3% 32% 1.4% 16% 8.3% 3% 38% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +364%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +855.4%
Contains more Other +113.3%
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Carbs +364%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +855.4%
Contains more Other +113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Banana pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flan Banana pudding Opinion
Net carbs 91.6g 19.74g Flan
Protein 0g 2.76g Banana pudding
Fats 0g 1.7g Banana pudding
Carbs 91.6g 19.74g Flan
Calories 348kcal 105kcal Flan
Calcium 24mg 102mg Banana pudding
Iron 0.08mg 0.06mg Flan
Magnesium 0mg 12mg Banana pudding
Phosphorus 1mg 216mg Banana pudding
Potassium 153mg 131mg Flan
Sodium 432mg 296mg Banana pudding
Zinc 0.04mg 0.33mg Banana pudding
Copper 0.015mg 0.01mg Flan
Manganese 0.007mg 0.003mg Flan
Selenium 21.3µg 2µg Flan
Vitamin A 0IU 170IU Banana pudding
Vitamin A RAE 0µg 46µg Banana pudding
Vitamin D 33IU Banana pudding
Vitamin D 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0mg 0.033mg Banana pudding
Vitamin B2 0mg 0.137mg Banana pudding
Vitamin B3 0mg 0.072mg Banana pudding
Vitamin B5 0mg 0.267mg Banana pudding
Vitamin B6 0mg 0.036mg Banana pudding
Folate 0µg 4µg Banana pudding
Vitamin B12 0µg 0.3µg Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Flan
Saturated Fat 0.971g Flan
Monounsaturated Fat 0.46g Banana pudding
Polyunsaturated fat 0.118g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
11%
Banana pudding
Minerals Daily Need Coverage Score
20%
Flan
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.971g)
Which food contains less Sodium?
Banana pudding
Banana pudding contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.