Flan vs. Cane syrup — In-Depth Nutrition Comparison
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What are the differences between flan and cane syrup?
- Flan is higher in selenium, yet cane syrup is higher in iron and vitamin B1.
- Cane syrup's daily need coverage for iron is 44% more.
- Flan has 30 times more selenium than cane syrup. While flan has 21.3µg of selenium, cane syrup has only 0.7µg.
- The amount of sodium in cane syrup is lower.
We used Flan, caramel custard, dry mix and Syrup, Cane types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2942.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.6mg | 44% |
| Selenium | 21.3µg | 0.7µg | 37% |
| Sodium | 432mg | 58mg | 16% |
| Vitamin B1 | 0mg | 0.13mg | 11% |
| Carbs | 91.6g | 73.14g | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calories | 348kcal | 269kcal | 4% |
| Potassium | 153mg | 63mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Calcium | 24mg | 13mg | 1% |
| Copper | 0.015mg | 0.02mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 91.6g | 73.14g | N/A |
| Sugar | 73.2g | N/A | |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +233.3% |
| Contains more OtherOther | +43.3% |
~equal in
Protein
~0g
~equal in
Fats
~0g
