Flan vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between Flan and Fondant icing?
- Flan has more Selenium than Fondant icing.
- Flan's daily need coverage for Selenium is 38% higher.
- Fondant icing has 39 times less Sodium than Flan. Flan has 432mg of Sodium, while Fondant icing has 11mg.
We used Flan, caramel custard, dry mix and Candies, fondant, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3725% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3450% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~93.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 373kcal |
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| Fats | 0g | 0.02g |
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| Net carbs | 91.6g | 93.18g |
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| Carbs | 91.6g | 93.18g |
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| Calcium | 24mg | 3mg |
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| Potassium | 153mg | 4mg |
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| Iron | 0.08mg | 0.01mg |
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| Sugar | 88.9g |
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| Copper | 0.015mg | 0.003mg |
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| Zinc | 0.04mg | 0.04mg | |
| Phosphorus | 1mg | 0mg |
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| Sodium | 432mg | 11mg |
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| Manganese | 0.007mg | 0mg |
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| Selenium | 21.3µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 88.9g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)