Flan vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between flan and kit Kat?
- Flan is richer in selenium, while kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, iron, calcium, and vitamin B1.
- Flan's daily need coverage for selenium is 30% higher.
- Kit Kat has 8 times less sodium than flan. Flan has 432mg of sodium, while kit Kat has 54mg.
- Flan has a higher glycemic index (66) than kit Kat (50).
We used Flan, caramel custard, dry mix and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +326% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +420.8% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0g | 25.99g | 40% |
| Selenium | 21.3µg | 5µg | 30% |
| Copper | 0.015mg | 0.22mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 1mg | 135mg | 19% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Sodium | 432mg | 54mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Protein | 0g | 6.51g | 13% |
| Iron | 0.08mg | 1mg | 12% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Calcium | 24mg | 125mg | 10% |
| Calories | 348kcal | 518kcal | 9% |
| Carbs | 91.6g | 64.59g | 9% |
| Magnesium | 0mg | 37mg | 9% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 14µg | 4% |
| Manganese | 0.007mg | 0.1mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Potassium | 153mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 91.6g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Zinc | 0.04mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +378.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +113.3% |
