Flan vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between Flan and Kit Kat?
- Flan is richer in Selenium, while Kit Kat is higher in Vitamin B12, Copper, Phosphorus, Vitamin B2, Vitamin B5, Iron, Calcium, and Vitamin B1.
- Flan's daily need coverage for Selenium is 30% higher.
- Kit Kat has 8 times less Sodium than Flan. Flan has 432mg of Sodium, while Kit Kat has 54mg.
We used Flan, caramel custard, dry mix and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+326%
Contains
more
Calcium
+420.8%
Contains
more
Iron
+1150%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+13400%
Contains
more
Potassium
+51%
Contains
less
Sodium
-87.5%
Contains
more
Zinc
+125%
Contains
more
Copper
+1366.7%
Contains
more
Manganese
+1328.6%
Contains
more
Selenium
+326%
Contains
more
Calcium
+420.8%
Contains
more
Iron
+1150%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+13400%
Contains
more
Potassium
+51%
Contains
less
Sodium
-87.5%
Contains
more
Zinc
+125%
Contains
more
Copper
+1366.7%
Contains
more
Manganese
+1328.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+41.8%
Contains
more
Water
+378.5%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+113.3%
Contains
more
Carbs
+41.8%
Contains
more
Water
+378.5%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+113.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 63.59g |
|
| Protein | 0g | 6.51g |
|
| Fats | 0g | 25.99g |
|
| Carbs | 91.6g | 64.59g |
|
| Calories | 348kcal | 518kcal |
|
| Starch | 10.6g |
|
|
| Fructose | 0.2g |
|
|
| Sugar | 48.68g |
|
|
| Fiber | 0g | 1g |
|
| Calcium | 24mg | 125mg |
|
| Iron | 0.08mg | 1mg |
|
| Magnesium | 0mg | 37mg |
|
| Phosphorus | 1mg | 135mg |
|
| Potassium | 153mg | 231mg |
|
| Sodium | 432mg | 54mg |
|
| Zinc | 0.04mg | 0.09mg |
|
| Copper | 0.015mg | 0.22mg |
|
| Manganese | 0.007mg | 0.1mg |
|
| Selenium | 21.3µg | 5µg |
|
| Vitamin A | 0IU | 81IU |
|
| Vitamin A RAE | 0µg | 24µg |
|
| Vitamin E | 0.34mg |
|
|
| Vitamin B1 | 0mg | 0.117mg |
|
| Vitamin B2 | 0mg | 0.21mg |
|
| Vitamin B3 | 0mg | 0.5mg |
|
| Vitamin B5 | 0mg | 0.64mg |
|
| Vitamin B6 | 0mg | 0.02mg |
|
| Folate | 0µg | 14µg |
|
| Vitamin B12 | 0µg | 0.56µg |
|
| Vitamin K | 5.2µg |
|
|
| Tryptophan | 0.09mg |
|
|
| Threonine | 0.19mg |
|
|
| Isoleucine | 0.28mg |
|
|
| Leucine | 0.52mg |
|
|
| Lysine | 0.28mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.27mg |
|
|
| Valine | 0.36mg |
|
|
| Histidine | 0.11mg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Trans Fat | 0.099g |
|
|
| Saturated Fat | 17.953g |
|
|
| Monounsaturated Fat | 5.844g |
|
|
| Polyunsaturated fat | 0.895g |
|
|
| Omega-3 - ALA | 0.075g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 17.953g)
Which food is cheaper?
Flan is cheaper (difference - $3)