Flan vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between flan and kit Kat?
- Flan is richer in selenium, while kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, iron, calcium, and vitamin B1.
- Flan's daily need coverage for selenium is 30% higher.
- Kit Kat has 8 times less sodium than flan. Flan has 432mg of sodium, while kit Kat has 54mg.
- Flan has a higher glycemic index (66) than kit Kat (50).
We used Flan, caramel custard, dry mix and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +326% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +420.8% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +378.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0g | 25.99g | 40% |
| Selenium | 21.3µg | 5µg | 30% |
| Copper | 0.015mg | 0.22mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 1mg | 135mg | 19% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Sodium | 432mg | 54mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Protein | 0g | 6.51g | 13% |
| Iron | 0.08mg | 1mg | 12% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Calcium | 24mg | 125mg | 10% |
| Calories | 348kcal | 518kcal | 9% |
| Carbs | 91.6g | 64.59g | 9% |
| Magnesium | 0mg | 37mg | 9% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 14µg | 4% |
| Manganese | 0.007mg | 0.1mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Potassium | 153mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 91.6g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Zinc | 0.04mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 17.953g)
Which food is cheaper?
Flan is cheaper (difference - $3)