Flan vs. Marshmallow — In-Depth Nutrition Comparison
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Summary of differences between flan and marshmallow
- Flan has more selenium; however, marshmallow is higher in copper.
- Flan covers your daily need for selenium, 36% more than marshmallow.
- Flan has 31 times more potassium than marshmallow. While flan has 153mg of potassium, marshmallow has only 5mg.
- Marshmallow has less sodium.
These are the specific foods used in this comparison Flan, caramel custard, dry mix and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2960% |
| Contains more SeleniumSelenium | +1152.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +546.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 1.7µg | 36% |
| Sodium | 432mg | 80mg | 15% |
| Copper | 0.015mg | 0.097mg | 9% |
| Potassium | 153mg | 5mg | 4% |
| Protein | 0g | 1.8g | 4% |
| Carbs | 91.6g | 81.3g | 3% |
| Calories | 348kcal | 318kcal | 2% |
| Calcium | 24mg | 3mg | 2% |
| Iron | 0.08mg | 0.23mg | 2% |
| Phosphorus | 1mg | 8mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 91.6g | 81.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.04mg | 0.04mg | 0% |
| Manganese | 0.007mg | 0.008mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +110.3% |
