Flan vs. Milky Way — In-Depth Nutrition Comparison
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Important differences between flan and Milky Way
- Flan has more selenium; however, Milky Way has more copper, phosphorus, calcium, vitamin B2, vitamin B12, manganese, zinc, and iron.
- Flan's daily need coverage for selenium is 35% more.
- Flan has 3 times more sodium than Milky Way. Flan has 432mg of sodium, while Milky Way has 167mg.
The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more SeleniumSelenium | +965% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +379.2% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +6600% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 55% | |
| Selenium | 21.3µg | 2µg | 35% |
| Fats | 0g | 17.23g | 27% |
| Copper | 0.015mg | 0.147mg | 15% |
| Sodium | 432mg | 167mg | 12% |
| Calcium | 24mg | 115mg | 9% |
| Phosphorus | 1mg | 67mg | 9% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Protein | 0g | 4.01g | 8% |
| Carbs | 91.6g | 71.17g | 7% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Monounsaturated fat | 2.23g | 6% | |
| Manganese | 0.007mg | 0.147mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Calories | 348kcal | 456kcal | 5% |
| Iron | 0.08mg | 0.49mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Vitamin B5 | 0mg | 0.155mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin A | 0µg | 31µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B3 | 0mg | 0.154mg | 1% |
| Vitamin B6 | 0mg | 0.014mg | 1% |
| Potassium | 153mg | 124mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 91.6g | 70.17g | N/A |
| Sugar | 59.69g | N/A | |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +115% |
