Flan vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are flan and mounds candy bar different?
- Flan is higher in selenium; however, mounds candy bar is richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and vitamin B6.
- Daily need coverage for copper for mounds candy bar is 43% higher.
- Flan contains 3 times more selenium than mounds candy bar. While flan contains 21.3µg of selenium, mounds candy bar contains only 6.6µg.
- Mounds candy bar has less sodium.
Flan, caramel custard, dry mix and Candies, MOUNDS Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +222.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +2512.5% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +13442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 94% | |
| Copper | 0.015mg | 0.4mg | 43% |
| Fats | 0g | 26.6g | 41% |
| Manganese | 0.007mg | 0.948mg | 41% |
| Selenium | 21.3µg | 6.6µg | 27% |
| Iron | 0.08mg | 2.09mg | 25% |
| Fiber | 0g | 3.7g | 15% |
| Magnesium | 0mg | 55mg | 13% |
| Phosphorus | 1mg | 91mg | 13% |
| Sodium | 432mg | 145mg | 12% |
| Carbs | 91.6g | 58.59g | 11% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Protein | 0g | 4.6g | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Calories | 348kcal | 486kcal | 7% |
| Vitamin B5 | 0mg | 0.245mg | 5% |
| Potassium | 153mg | 321mg | 5% |
| Vitamin B1 | 0mg | 0.049mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B3 | 0mg | 0.277mg | 2% |
| Choline | 11.8mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 91.6g | 54.89g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 46.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +56.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +93.3% |
