Flan vs. Mounds candy bar — In-Depth Nutrition Comparison
Compare
How are Flan and Mounds candy bar different?
- Flan is higher in Selenium, however, Mounds candy bar is richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Vitamin B6.
- Daily need coverage for Copper from Mounds candy bar is 43% higher.
- Flan contains 3 times more Selenium than Mounds candy bar. While Flan contains 21.3µg of Selenium, Mounds candy bar contains only 6.6µg.
- Mounds candy bar has less Sodium.
Flan, caramel custard, dry mix and Candies, MOUNDS Candy Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +222.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +2512.5% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +13442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +56.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 348kcal | 486kcal |
|
| Protein | 0g | 4.6g |
|
| Fats | 0g | 26.6g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 91.6g | 54.89g |
|
| Carbs | 91.6g | 58.59g |
|
| Cholesterol | 0mg | 2mg |
|
| Magnesium | 0mg | 55mg |
|
| Calcium | 24mg | 21mg |
|
| Potassium | 153mg | 321mg |
|
| Iron | 0.08mg | 2.09mg |
|
| Sugar | 46.19g |
|
|
| Fiber | 0g | 3.7g |
|
| Copper | 0.015mg | 0.4mg |
|
| Zinc | 0.04mg | 1.1mg |
|
| Phosphorus | 1mg | 91mg |
|
| Sodium | 432mg | 145mg |
|
| Vitamin E | 0.19mg |
|
|
| Manganese | 0.007mg | 0.948mg |
|
| Selenium | 21.3µg | 6.6µg |
|
| Vitamin B1 | 0mg | 0.049mg |
|
| Vitamin B2 | 0mg | 0.058mg |
|
| Vitamin B3 | 0mg | 0.277mg |
|
| Vitamin B5 | 0mg | 0.245mg |
|
| Vitamin B6 | 0mg | 0.09mg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 0µg | 6µg |
|
| Choline | 11.8mg |
|
|
| Saturated Fat | 20.58g |
|
|
| Monounsaturated Fat | 0.39g |
|
|
| Polyunsaturated fat | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 20.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)