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Flan vs. Pectin — In-Depth Nutrition Comparison

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What are the differences between flan and pectin?

  • Flan is higher in selenium, yet pectin is higher in copper, fiber, and iron.
  • Pectin's daily need coverage for copper is 45% more.
  • The amount of sodium in pectin is lower.

We used Flan, caramel custard, dry mix and Pectin, unsweetened, dry mix types in this article.

Infographic

Flan vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Pectin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +2085.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +3287.5%
Contains more CopperCopper +2700%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Flan Pectin DV% diff.
Copper 0.015mg 0.42mg 45%
Selenium 21.3µg 0µg 39%
Fiber 0g 8.6g 34%
Iron 0.08mg 2.71mg 33%
Sodium 432mg 200mg 10%
Vitamin B2 0mg 0.06mg 5%
Potassium 153mg 7mg 4%
Zinc 0.04mg 0.47mg 4%
Manganese 0.007mg 0.07mg 3%
Vitamin B5 0mg 0.11mg 2%
Calcium 24mg 7mg 2%
Calories 348kcal 325kcal 1%
Vitamin B6 0mg 0.01mg 1%
Vitamin B1 0mg 0.008mg 1%
Polyunsaturated fat 0.09g 1%
Protein 0g 0.3g 1%
Fats 0g 0.3g 0%
Carbs 91.6g 90.4g 0%
Net carbs 91.6g 81.8g N/A
Magnesium 0mg 1mg 0%
Phosphorus 1mg 2mg 0%
Vitamin B3 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Pectin
3
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more OtherOther +100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +11.5%
~equal in Carbs ~90.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.