Flank steak vs Foie gras - In-Depth Nutrition Comparison
Significant differences between Flank steak and Foie gras
- Flank steak has more Vitamin B6, Zinc, and Vitamin B3, however Foie gras is richer in Vitamin B12, Vitamin A, Iron, Copper, and Selenium.
- Foie gras covers your daily Vitamin B12 needs 324% more than Flank steak.
- Foie gras has 10 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Foie gras has 0.06mg.
- Flank steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|