Flank steak vs Foie gras - In-Depth Nutrition Comparison
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Significant differences between Flank steak and Foie gras
- Flank steak has more Vitamin B6, Zinc, and Vitamin B3, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Foie gras covers your daily Vitamin B12 needs 324% more than Flank steak.
- Foie gras has 10 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Foie gras has 0.06mg.
- Flank steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+76.9%
Contains
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Potassium
+145.7%
Contains
less
Sodium
-92%
Contains
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Zinc
+432.6%
Contains
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Calcium
+250%
Contains
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Iron
+216.1%
Contains
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Copper
+387.8%
Equal in Phosphorus - 200
Contains
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Magnesium
+76.9%
Contains
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Potassium
+145.7%
Contains
less
Sodium
-92%
Contains
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Zinc
+432.6%
Contains
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Calcium
+250%
Contains
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Iron
+216.1%
Contains
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Copper
+387.8%
Equal in Phosphorus - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+193.3%
Contains
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Vitamin B6
+865%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.3%
Contains
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Vitamin B2
+124.8%
Contains
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Vitamin B5
+120.2%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+476.7%
Contains
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Vitamin B3
+193.3%
Contains
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Vitamin B6
+865%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.3%
Contains
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Vitamin B2
+124.8%
Contains
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Vitamin B5
+120.2%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+476.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.67g |
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| Protein | 27.66g | 11.4g |
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| Fats | 8.23g | 43.84g |
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| Carbs | 0g | 4.67g |
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| Calories | 192kcal | 462kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 20mg | 70mg |
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| Iron | 1.74mg | 5.5mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 210mg | 200mg |
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| Potassium | 339mg | 138mg |
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| Sodium | 56mg | 697mg |
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| Zinc | 4.9mg | 0.92mg |
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| Copper | 0.082mg | 0.4mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin E | 0.38mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.075mg | 0.088mg |
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| Vitamin B2 | 0.133mg | 0.299mg |
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| Vitamin B3 | 7.363mg | 2.51mg |
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| Vitamin B5 | 0.545mg | 1.2mg |
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| Vitamin B6 | 0.579mg | 0.06mg |
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| Folate | 9µg | 60µg |
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| Vitamin B12 | 1.63µg | 9.4µg |
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| Vitamin K | 1.4µg | µg |
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| Tryptophan | 0.182mg | 0.161mg |
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| Threonine | 1.105mg | 0.507mg |
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| Isoleucine | 1.259mg | 0.606mg |
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| Leucine | 2.201mg | 1.029mg |
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| Lysine | 2.338mg | 0.863mg |
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| Methionine | 0.72mg | 0.27mg |
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| Phenylalanine | 1.093mg | 0.567mg |
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| Valine | 1.372mg | 0.719mg |
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| Histidine | 0.883mg | 0.303mg |
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| Cholesterol | 79mg | 150mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.395g | 14.45g |
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| Monounsaturated Fat | 3.317g | 25.61g |
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| Polyunsaturated fat | 0.322g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
138
Mineral Summary Score
47
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
68%
Carbohydrates
0%
5%
Fats
38%
202%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 11.055g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.