Flank steak vs Meat - In-Depth Nutrition Comparison
How are Flank steak and Meat different?
- Flank steak is higher in Vitamin B12, Zinc, and Iron, however Meat is richer in Vitamin B1, Vitamin B2, Selenium, Vitamin B6, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B1 from Meat is 73% higher.
- Flank steak contains 3 times more Vitamin B12 than Meat. While Flank steak contains 1.63µg of Vitamin B12, Meat contains only 0.57µg.
- Meat has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|