Flank steak vs. Whisky — In-Depth Nutrition Comparison
Compare
Significant differences between flank steak and whisky
- The amount of vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B5 in flank steak is higher than in whisky.
- Flank steak covers your daily vitamin B12 needs 68% more than whisky.
- Whisky contains less cholesterol.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Alcoholic beverage, distilled, whiskey, 86 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33800% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +24400% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +13200% |
| Contains more Vitamin B3Vitamin B3 | +14626% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.9g
~equal in
Other
~36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0g | 55% |
| Selenium | 29.4µg | 0µg | 53% |
| Vitamin B3 | 7.363mg | 0.05mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Zinc | 4.9mg | 0.02mg | 44% |
| Phosphorus | 210mg | 3mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0.02mg | 22% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0g | 13% |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Vitamin B2 | 0.133mg | 0.001mg | 10% |
| Potassium | 339mg | 1mg | 10% |
| Copper | 0.082mg | 0.014mg | 8% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Vitamin B1 | 0.075mg | 0.008mg | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Calories | 192kcal | 250kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Sodium | 56mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 20mg | 0mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 0g | 0.1g | 0% |
| Net carbs | 0g | 0.1g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.009mg | 0.008mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
54%
1%
Comparison summary
Which food is lower in Cholesterol?
Whisky is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Whisky contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Whisky is lower in Saturated fat (difference - 3.395g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)