Flatfish vs. Grouper fish — In-Depth Nutrition Comparison
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Differences between flatfish and grouper fish
- Flatfish has more vitamin B12, phosphorus, and vitamin B3, while grouper fish has more selenium, vitamin B6, vitamin B5, iron, and potassium.
- Flatfish's daily need coverage for vitamin B12 is 26% higher.
- Grouper fish contains 7 times less sodium than flatfish. Flatfish contains 363mg of sodium, while grouper fish contains 53mg.
The food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B12Vitamin B12 | +89.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.6µg | 46.8µg | 26% |
| Vitamin B12 | 1.31µg | 0.69µg | 26% |
| Phosphorus | 309mg | 143mg | 24% |
| Protein | 15.24g | 24.84g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin B6 | 0.115mg | 0.35mg | 18% |
| Vitamin D | 139IU | 17% | |
| Choline | 79.9mg | 15% | |
| Vitamin B5 | 0.227mg | 0.87mg | 13% |
| Sodium | 363mg | 53mg | 13% |
| Iron | 0.23mg | 1.14mg | 11% |
| Potassium | 197mg | 475mg | 8% |
| Vitamin B3 | 1.278mg | 0.381mg | 6% |
| Vitamin B1 | 0.026mg | 0.081mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 22mg | 37mg | 4% |
| Vitamin A | 12µg | 50µg | 4% |
| Cholesterol | 56mg | 47mg | 3% |
| Calories | 86kcal | 118kcal | 2% |
| Fats | 2.37g | 1.3g | 2% |
| Copper | 0.023mg | 0.045mg | 2% |
| Vitamin B2 | 0.025mg | 0.006mg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Saturated fat | 0.542g | 0.299g | 1% |
| Monounsaturated fat | 0.657g | 0.268g | 1% |
| Calcium | 25mg | 21mg | 0% |
| Manganese | 0.017mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.459g | 0.403g | 0% |
| Tryptophan | 0.197mg | 0.278mg | 0% |
| Threonine | 0.719mg | 1.089mg | 0% |
| Isoleucine | 0.754mg | 1.145mg | 0% |
| Leucine | 1.335mg | 2.019mg | 0% |
| Lysine | 1.561mg | 2.282mg | 0% |
| Methionine | 0.56mg | 0.735mg | 0% |
| Phenylalanine | 0.624mg | 0.97mg | 0% |
| Valine | 0.8mg | 1.28mg | 0% |
| Histidine | 0.374mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.168g | 0.035g | N/A |
| Omega-3 - DHA | 0.132g | 0.213g | N/A |
| Omega-3 - DPA | 0.034g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +82.3% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +63% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.542 g
Monounsaturated fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -44.8% |
