Flatfish vs. Grouper fish — In-Depth Nutrition Comparison
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Differences between Flatfish and Grouper fish
- Flatfish has more Vitamin B12, Phosphorus, and Vitamin B3, while Grouper fish has more Selenium, Vitamin B6, Vitamin B5, Iron, and Potassium.
- Flatfish's daily need coverage for Vitamin B12 is 26% higher.
- Grouper fish contains 7 times less Sodium than Flatfish. Flatfish contains 363mg of Sodium, while Grouper fish contains 53mg.
The food types used in this comparison are Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B12Vitamin B12 | +89.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +345.9% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +82.3% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +63% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.542 g
Monounsaturated Fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains less Sat. FatSaturated Fat | -44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86kcal | 118kcal |
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| Protein | 15.24g | 24.84g |
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| Fats | 2.37g | 1.3g |
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| Cholesterol | 56mg | 47mg |
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| Vitamin D | 139IU |
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| Magnesium | 22mg | 37mg |
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| Calcium | 25mg | 21mg |
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| Potassium | 197mg | 475mg |
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| Iron | 0.23mg | 1.14mg |
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| Copper | 0.023mg | 0.045mg |
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| Zinc | 0.39mg | 0.51mg |
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| Phosphorus | 309mg | 143mg |
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| Sodium | 363mg | 53mg |
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| Vitamin A | 37IU | 165IU |
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| Vitamin A RAE | 12µg | 50µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 3.5µg |
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| Manganese | 0.017mg | 0.012mg |
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| Selenium | 32.6µg | 46.8µg |
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| Vitamin B1 | 0.026mg | 0.081mg |
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| Vitamin B2 | 0.025mg | 0.006mg |
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| Vitamin B3 | 1.278mg | 0.381mg |
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| Vitamin B5 | 0.227mg | 0.87mg |
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| Vitamin B6 | 0.115mg | 0.35mg |
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| Vitamin B12 | 1.31µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 10µg |
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| Trans Fat | 0.014g |
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| Choline | 79.9mg |
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| Saturated Fat | 0.542g | 0.299g |
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| Monounsaturated Fat | 0.657g | 0.268g |
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| Polyunsaturated fat | 0.459g | 0.403g |
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| Tryptophan | 0.197mg | 0.278mg |
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| Threonine | 0.719mg | 1.089mg |
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| Isoleucine | 0.754mg | 1.145mg |
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| Leucine | 1.335mg | 2.019mg |
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| Lysine | 1.561mg | 2.282mg |
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| Methionine | 0.56mg | 0.735mg |
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| Phenylalanine | 0.624mg | 0.97mg |
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| Valine | 0.8mg | 1.28mg |
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| Histidine | 0.374mg | 0.731mg |
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| Omega-3 - EPA | 0.168g | 0.035g |
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| Omega-3 - DHA | 0.132g | 0.213g |
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| Omega-3 - DPA | 0.034g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.