Flatfish vs. Surimi — In-Depth Nutrition Comparison
Compare
How are Flatfish and Surimi different?
- Flatfish has more Selenium, Vitamin B3, and Vitamin B6, however, Surimi is richer in Vitamin B12.
- Surimi covers your daily need of Vitamin B12 12% more than Flatfish.
- Flatfish has 6 times more Vitamin B3 than Surimi. Flatfish has 1.278mg of Vitamin B3, while Surimi has 0.22mg.
- Surimi contains less Sodium.
Fish, flatfish (flounder and sole species), cooked, dry heat and Fish, surimi types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +39.1% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +480.9% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.3% |
| Contains more OtherOther | +75.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.18g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +340.9% |
| Contains less Sat. FatSaturated Fat | -64.8% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 86kcal | 99kcal |
|
| Protein | 15.24g | 15.18g |
|
| Fats | 2.37g | 0.9g |
|
| Net carbs | 0g | 6.85g |
|
| Carbs | 0g | 6.85g |
|
| Cholesterol | 56mg | 30mg |
|
| Vitamin D | 139IU |
|
|
| Magnesium | 22mg | 43mg |
|
| Calcium | 25mg | 9mg |
|
| Potassium | 197mg | 112mg |
|
| Iron | 0.23mg | 0.26mg |
|
| Copper | 0.023mg | 0.032mg |
|
| Zinc | 0.39mg | 0.33mg |
|
| Phosphorus | 309mg | 282mg |
|
| Sodium | 363mg | 143mg |
|
| Vitamin A | 37IU | 67IU |
|
| Vitamin A | 12µg | 20µg |
|
| Vitamin E | 0.77mg | 0.63mg |
|
| Vitamin D | 3.5µg |
|
|
| Manganese | 0.017mg | 0.011mg |
|
| Selenium | 32.6µg | 28.1µg |
|
| Vitamin B1 | 0.026mg | 0.02mg |
|
| Vitamin B2 | 0.025mg | 0.021mg |
|
| Vitamin B3 | 1.278mg | 0.22mg |
|
| Vitamin B5 | 0.227mg | 0.07mg |
|
| Vitamin B6 | 0.115mg | 0.03mg |
|
| Vitamin B12 | 1.31µg | 1.6µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 6µg | 2µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 79.9mg |
|
|
| Saturated Fat | 0.542g | 0.191g |
|
| Monounsaturated Fat | 0.657g | 0.149g |
|
| Polyunsaturated fat | 0.459g | 0.443g |
|
| Tryptophan | 0.197mg | 0.092mg |
|
| Threonine | 0.719mg | 0.734mg |
|
| Isoleucine | 0.754mg | 0.709mg |
|
| Leucine | 1.335mg | 1.202mg |
|
| Lysine | 1.561mg | 1.387mg |
|
| Methionine | 0.56mg | 0.515mg |
|
| Phenylalanine | 0.624mg | 0.595mg |
|
| Valine | 0.8mg | 0.77mg |
|
| Histidine | 0.374mg | 0.35mg |
|
| Omega-3 - EPA | 0.168g | 0.157g |
|
| Omega-3 - DHA | 0.132g | 0.241g |
|
| Omega-3 - DPA | 0.034g | 0.014g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.351g)
Which food is lower in glycemic index?
Flatfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Flatfish is cheaper (difference - $4)
Which food is richer in minerals?
Flatfish is relatively richer in minerals
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)