Flaxseed oil vs. Avocado oil — In-Depth Nutrition Comparison
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How are Flaxseed oil and Avocado oil different?
- Flaxseed oil is richer in Copper, Manganese, and Polyunsaturated fat, while Avocado oil is higher in Monounsaturated Fat.
- Avocado oil covers your daily need of Saturated Fat 13% more than Flaxseed oil.
- Flaxseed oil is lower in Saturated Fat.
Oil, flaxseed, contains added sliced flaxseed and Oil, avocado types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
11.56 g
Monounsaturated Fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated Fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +381.1% |
| Contains more Mono. FatMonounsaturated Fat | +241.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 884kcal |
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| Protein | 0.37g | 0g |
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| Fats | 99.01g | 100g |
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| Net carbs | 0.39g | 0g |
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| Carbs | 0.39g | 0g |
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| Magnesium | 15mg | 0mg |
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| Calcium | 9mg | 0mg |
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| Potassium | 31mg | 0mg |
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| Iron | 0.34mg | 0mg |
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| Copper | 0.067mg | 0mg |
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| Zinc | 0.31mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Vitamin E | 0.71mg |
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| Manganese | 0.141mg | 0mg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.047g | 11.56g |
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| Monounsaturated Fat | 20.634g | 70.554g |
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| Polyunsaturated fat | 64.876g | 13.486g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 2.513g)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $2)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Avocado oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)