Flaxseed oil vs. Benecol — In-Depth Nutrition Comparison
Compare
The main differences between Flaxseed oil and Benecol
- Flaxseed oil is richer in Copper, Manganese, Monounsaturated Fat, and Polyunsaturated fat, yet Benecol is richer in Vitamin E , and Vitamin K.
- Daily need coverage for Vitamin E from Benecol is 243% higher.
- Benecol contains less Saturated Fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Margarine-like spread, BENECOL Light Spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+125%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1400%
Contains
more
Phosphorus
+575%
Contains
more
Potassium
+675%
Contains
less
Sodium
-99.1%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Calcium
+125%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1400%
Contains
more
Phosphorus
+575%
Contains
more
Potassium
+675%
Contains
less
Sodium
-99.1%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+5142.3%
Contains
more
Vitamin K
+1612.1%
Contains
more
Vitamin E
+5142.3%
Contains
more
Vitamin K
+1612.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+155.8%
Contains
more
Carbs
+1364.1%
Contains
more
Water
+33481.3%
Contains
more
Other
+2542.9%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Contains
more
Protein
+∞%
Contains
more
Fats
+155.8%
Contains
more
Carbs
+1364.1%
Contains
more
Water
+33481.3%
Contains
more
Other
+2542.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+443%
Contains
less
Saturated Fat
-47.3%
Equal in Monounsaturated Fat - 18.932
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
4.77 g
Monounsaturated Fat:
18.932 g
Polyunsaturated fat:
11.948 g
Contains
more
Polyunsaturated fat
+443%
Contains
less
Saturated Fat
-47.3%
Equal in Monounsaturated Fat - 18.932
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.39g | 5.71g |
|
| Protein | 0.37g | 0g |
|
| Fats | 99.01g | 38.71g |
|
| Carbs | 0.39g | 5.71g |
|
| Calories | 878kcal | 357kcal |
|
| Calcium | 9mg | 4mg |
|
| Iron | 0.34mg | 0mg |
|
| Magnesium | 15mg | 1mg |
|
| Phosphorus | 27mg | 4mg |
|
| Potassium | 31mg | 4mg |
|
| Sodium | 6mg | 670mg |
|
| Zinc | 0.31mg | 0mg |
|
| Copper | 0.067mg | 0mg |
|
| Manganese | 0.141mg | 0mg |
|
| Vitamin A | 4567IU |
|
|
| Vitamin A RAE | 1370µg |
|
|
| Vitamin E | 0.71mg | 37.22mg |
|
| Vitamin B1 | 0.012mg |
|
|
| Vitamin K | 3.3µg | 56.5µg |
|
| Trans Fat | 0.184g | 2.214g |
|
| Saturated Fat | 9.047g | 4.77g |
|
| Monounsaturated Fat | 20.634g | 18.932g |
|
| Polyunsaturated fat | 64.876g | 11.948g |
|
| Omega-6 - Eicosadienoic acid | 0.034g | 0.037g |
|
| Omega-6 - Linoleic acid | 15.679g | 9.557g |
|
| Omega-3 - ALA | 48.93g | 1.976g |
|
| Omega-3 - Eicosatrienoic acid | 0.077g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
97%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 664mg)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 4.277g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Benecol is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)