Flaxseed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are flaxseed oil and cocoa butter different?

Flaxseed oil is richer in copper, manganese, and polyunsaturated fat, while cocoa butter is higher in vitamin K, vitamin E, and monounsaturated fat.
Cocoa butter covers your daily need for saturated fat, 253% more than flaxseed oil.
Flaxseed oil is lower in saturated fat.

Oil, flaxseed, contains added sliced flaxseed and Oil, cocoa butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flaxseed oil

Cocoa butter

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flaxseed oil

Cocoa butter

Contains more Vitamin EVitamin E	+153.5%
Contains more Vitamin KVitamin K	+648.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	64.876g	3g	413%
Saturated fat	9.047g	59.7g	230%
Monounsaturated fat	20.634g	32.9g	31%
Vitamin K	3.3µg	24.7µg	18%
Vitamin E	0.71mg	1.8mg	7%
Copper	0.067mg	0mg	7%
Manganese	0.141mg	0mg	6%
Magnesium	15mg	0mg	4%
Iron	0.34mg	0mg	4%
Phosphorus	27mg	0mg	4%
Zinc	0.31mg	0mg	3%
Fats	99.01g	100g	2%
Calcium	9mg	0mg	1%
Potassium	31mg	0mg	1%
Protein	0.37g	0g	1%
Calories	878kcal	884kcal	0%
Carbs	0.39g	0g	0%
Net carbs	0.39g	0g	N/A
Sodium	6mg	0mg	0%
Trans fat	0.184g		N/A
Choline		0.3mg	0%
Omega-3 - ALA	48.93g		N/A
Omega-3 - Eicosatrienoic acid	0.077g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.034g		N/A
Omega-6 - Linoleic acid	15.679g		N/A