Flaxseed oil vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between flaxseed oil and hot sauce
- Flaxseed oil is higher than hot sauce in monounsaturated fat and polyunsaturated fat.
- Hot sauce covers your daily sodium needs 115% more than flaxseed oil.
- Flaxseed oil contains 688 times more monounsaturated fat than hot sauce. While flaxseed oil contains 20.634g of monounsaturated fat, hot sauce contains only 0.03g.
- The amount of saturated fat in hot sauce is lower.
Food varieties used in this article are Oil, flaxseed, contains added sliced flaxseed and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +187.8% |
| Contains more PotassiumPotassium | +364.5% |
| Contains more IronIron | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 0.196g | 431% |
| Fats | 99.01g | 0.37g | 152% |
| Sodium | 6mg | 2643mg | 115% |
| Vitamin C | 74.8mg | 83% | |
| Monounsaturated fat | 20.634g | 0.03g | 52% |
| Calories | 878kcal | 11kcal | 43% |
| Saturated fat | 9.047g | 0.052g | 41% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin B2 | 0.082mg | 6% | |
| Vitamin E | 0.71mg | 0.12mg | 4% |
| Copper | 0.067mg | 0.028mg | 4% |
| Manganese | 0.141mg | 0.049mg | 4% |
| Potassium | 31mg | 144mg | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Phosphorus | 27mg | 11mg | 2% |
| Zinc | 0.31mg | 0.11mg | 2% |
| Iron | 0.34mg | 0.48mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin A | 8µg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin K | 3.3µg | 2.4µg | 1% |
| Protein | 0.37g | 0.51g | 0% |
| Carbs | 0.39g | 1.75g | 0% |
| Net carbs | 0.39g | 1.45g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26659.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more CarbsCarbs | +348.7% |
| Contains more WaterWater | +56137.5% |
| Contains more OtherOther | +10457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +68680% |
| Contains more Poly. FatPolyunsaturated fat | +33000% |
| Contains less Sat. FatSaturated fat | -99.4% |
