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  6. Flaxseed oil vs. Hot sauce

Flaxseed oil vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between flaxseed oil and hot sauce

  • Flaxseed oil is higher than hot sauce in fats, monounsaturated fat, and polyunsaturated fat.
  • Flaxseed oil covers your daily fats needs 152% more than hot sauce.
  • Flaxseed oil contains 688 times more monounsaturated fat than hot sauce. While flaxseed oil contains 20.634g of monounsaturated fat, hot sauce contains only 0.03g.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Oil, flaxseed, contains added sliced flaxseed and Sauce, ready-to-serve, pepper or hot.

Infographic

Flaxseed oil vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +139.3%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +187.8%
Contains more PotassiumPotassium +364.5%
Contains more IronIron +41.2%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Hot sauce DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 64.876g 0.196g 431%
Fats 99.01g 0.37g 152%
Sodium 6mg 2643mg 115%
Omega-6 (Linoleic acid) 15.679g 92%
Vitamin C 74.8mg 83%
Monounsaturated fat 20.634g 0.03g 52%
Calories 878kcal 11kcal 43%
Saturated fat 9.047g 0.052g 41%
Vitamin B6 0.157mg 12%
Vitamin B2 0.082mg 6%
Copper 0.067mg 0.028mg 4%
Vitamin E 0.71mg 0.12mg 4%
Manganese 0.141mg 0.049mg 4%
Potassium 31mg 144mg 3%
Vitamin B1 0.036mg 3%
Magnesium 15mg 5mg 2%
Iron 0.34mg 0.48mg 2%
Zinc 0.31mg 0.11mg 2%
Phosphorus 27mg 11mg 2%
Vitamin B3 0.254mg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Fiber 0.3g 1%
Vitamin A 8µg 1%
Vitamin K 3.3µg 2.4µg 1%
Protein 0.37g 0.51g 0%
Protein per 100 calories 0.04g 4.6g N/A
Calories per 10 g protein 23730kcal 216kcal N/A
Weight per 100 calories 11g 909g N/A
Unsaturated / Saturated Fat ratio 9.5 4.3 N/A
Net carbs 0.39g 1.45g N/A
Carbs 0.39g 1.75g 0%
Calcium 9mg 8mg 0%
Sugar 1.26g N/A
Trans fat 0.184g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26659.5%
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +348.7%
Contains more WaterWater +56137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +68680%
Contains more Poly. FatPolyunsaturated fat +33000%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.