Flaxseed oil vs. Mustard oil — In-Depth Nutrition Comparison
Compare
Significant differences between Flaxseed oil and Mustard oil
- Flaxseed oil has more Copper, Manganese, and Polyunsaturated fat, however, Mustard oil is richer in Monounsaturated Fat.
- Mustard oil covers your daily Saturated Fat needs 13% more than Flaxseed oil.
- Flaxseed oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Oil, mustard.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Equal in Fats - 100
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.9%
Contains
more
Polyunsaturated fat
+205.6%
Contains
more
Monounsaturated Fat
+186.8%
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Contains
less
Saturated Fat
-21.9%
Contains
more
Polyunsaturated fat
+205.6%
Contains
more
Monounsaturated Fat
+186.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.39g | 0g |
|
| Protein | 0.37g | 0g |
|
| Fats | 99.01g | 100g |
|
| Carbs | 0.39g | 0g |
|
| Calories | 878kcal | 884kcal |
|
| Calcium | 9mg | 0mg |
|
| Iron | 0.34mg | 0mg |
|
| Magnesium | 15mg | 0mg |
|
| Phosphorus | 27mg | 0mg |
|
| Potassium | 31mg | 0mg |
|
| Sodium | 6mg | 0mg |
|
| Zinc | 0.31mg | 0mg |
|
| Copper | 0.067mg | 0mg |
|
| Manganese | 0.141mg | 0mg |
|
| Vitamin E | 0.71mg |
|
|
| Vitamin K | 3.3µg |
|
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 9.047g | 11.582g |
|
| Monounsaturated Fat | 20.634g | 59.187g |
|
| Polyunsaturated fat | 64.876g | 21.23g |
|
| Omega-6 - Eicosadienoic acid | 0.034g |
|
|
| Omega-6 - Linoleic acid | 15.679g |
|
|
| Omega-3 - ALA | 48.93g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.077g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 2.535g)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)