Flaxseed oil vs. Nuts, coconut milk, canned (liquid expressed from grated meat and water) — In-Depth Nutrition Comparison
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A recap on differences between Flaxseed oil and Nuts, coconut milk, canned (liquid expressed from grated meat and water)
- Flaxseed oil is higher in Polyunsaturated fat, and Monounsaturated Fat, yet Nuts, coconut milk, canned (liquid expressed from grated meat and water) is higher in Iron, Manganese, Copper, Phosphorus, Magnesium, and Potassium.
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) covers your daily Saturated Fat needs 49% more than Flaxseed oil.
- Flaxseed oil contains 278 times more Polyunsaturated fat than Nuts, coconut milk, canned (liquid expressed from grated meat and water). While Flaxseed oil contains 64.876g of Polyunsaturated fat, Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains only 0.233g.
- The amount of Saturated Fat in Flaxseed oil is lower.
Food varieties used in this article are Oil, flaxseed, contains added sliced flaxseed and Nuts, coconut milk, canned (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +206.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +609.7% |
| Contains more IronIron | +870.6% |
| Contains more CopperCopper | +232.8% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains more ManganeseManganese | +444.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
2.02 g
Fats:
21.33 g
Carbs:
2.81 g
Water:
72.88 g
Other:
0.96 g
| Contains more FatsFats | +364.2% |
| Contains more ProteinProtein | +445.9% |
| Contains more CarbsCarbs | +620.5% |
| Contains more WaterWater | +45450% |
| Contains more OtherOther | +1271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
18.915 g
Monounsaturated Fat:
Mono. Fat
0.907 g
Polyunsaturated fat:
Poly. Fat
0.233 g
| Contains less Sat. FatSaturated Fat | -52.2% |
| Contains more Mono. FatMonounsaturated Fat | +2175% |
| Contains more Poly. FatPolyunsaturated fat | +27743.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 197kcal |
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| Protein | 0.37g | 2.02g |
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| Fats | 99.01g | 21.33g |
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| Vitamin C | 1mg |
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| Net carbs | 0.39g | 2.81g |
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| Carbs | 0.39g | 2.81g |
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| Magnesium | 15mg | 46mg |
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| Calcium | 9mg | 18mg |
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| Potassium | 31mg | 220mg |
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| Iron | 0.34mg | 3.3mg |
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| Copper | 0.067mg | 0.223mg |
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| Zinc | 0.31mg | 0.56mg |
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| Phosphorus | 27mg | 96mg |
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| Sodium | 6mg | 13mg |
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| Vitamin E | 0.71mg |
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| Manganese | 0.141mg | 0.768mg |
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| Vitamin B1 | 0.022mg |
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| Vitamin B3 | 0.637mg |
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| Vitamin B5 | 153mg |
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| Vitamin B6 | 0.028mg |
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| Vitamin K | 3.3µg |
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| Folate | 14µg |
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| Trans Fat | 0.184g |
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| Choline | 8.5mg |
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| Saturated Fat | 9.047g | 18.915g |
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| Monounsaturated Fat | 20.634g | 0.907g |
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| Polyunsaturated fat | 64.876g | 0.233g |
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| Tryptophan | 0.024mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.15mg |
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| Lysine | 0.089mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.102mg |
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| Valine | 0.122mg |
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| Histidine | 0.046mg |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
709%
Minerals Daily Need Coverage Score
9%
41%
Comparison summary
Which food is richer in minerals?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in minerals
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is relatively richer in vitamins
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 9.868g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)