Flaxseed oil vs. Rice bran oil — In-Depth Nutrition Comparison
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The main differences between flaxseed oil and rice bran oil
- Flaxseed oil is richer in polyunsaturated fat, yet rice bran oil is richer in vitamin E, vitamin K, and monounsaturated fat.
- Daily need coverage for vitamin E for rice bran oil is 211% higher.
- Flaxseed oil contains less saturated fat.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Oil, rice bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +385.7% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +4449.3% |
Contains more Vitamin KVitamin K | +648.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 0.71mg | 32.3mg | 211% |
Polyunsaturated fat | 64.876g | 35g | 199% |
Saturated fat | 9.047g | 19.7g | 48% |
Monounsaturated fat | 20.634g | 39.3g | 47% |
Vitamin K | 3.3µg | 24.7µg | 18% |
Copper | 0.067mg | 7% | |
Manganese | 0.141mg | 6% | |
Magnesium | 15mg | 0mg | 4% |
Phosphorus | 27mg | 0mg | 4% |
Iron | 0.34mg | 0.07mg | 3% |
Zinc | 0.31mg | 0mg | 3% |
Fats | 99.01g | 100g | 2% |
Calcium | 9mg | 0mg | 1% |
Potassium | 31mg | 0mg | 1% |
Protein | 0.37g | 0g | 1% |
Calories | 878kcal | 884kcal | 0% |
Carbs | 0.39g | 0g | 0% |
Net carbs | 0.39g | 0g | N/A |
Sodium | 6mg | 0mg | 0% |
Trans fat | 0.184g | N/A | |
Omega-3 - ALA | 48.93g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Contains less Sat. FatSaturated fat | -54.1% |
Contains more Poly. FatPolyunsaturated fat | +85.4% |
Contains more Mono. FatMonounsaturated fat | +90.5% |