Flaxseed oil vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between Flaxseed oil and Salsa
- Flaxseed oil is higher in Monounsaturated Fat, and Polyunsaturated fat, yet Salsa is higher in Iron, and Potassium.
- Flaxseed oil covers your daily Saturated Fat needs 45% more than Salsa.
- Flaxseed oil contains 1290 times more Monounsaturated Fat than Salsa. While Flaxseed oil contains 20.634g of Monounsaturated Fat, Salsa contains only 0.016g.
- The amount of Saturated Fat in Salsa is lower.
Food varieties used in this article are Oil, flaxseed, contains added sliced flaxseed and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +771% |
| Contains more IronIron | +558.8% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +49405% |
| Contains more ProteinProtein | +305.4% |
| Contains more CarbsCarbs | +1694.9% |
| Contains more WaterWater | +55962.5% |
| Contains more OtherOther | +2185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.047 g
Monounsaturated Fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated Fat | +128862.5% |
| Contains more Poly. FatPolyunsaturated fat | +60531.8% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 878kcal | 36kcal |
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| Protein | 0.37g | 1.5g |
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| Fats | 99.01g | 0.2g |
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| Vitamin C | 4mg |
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| Net carbs | 0.39g | 5.6g |
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| Carbs | 0.39g | 7g |
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| Magnesium | 15mg | 16mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 31mg | 270mg |
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| Iron | 0.34mg | 2.24mg |
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| Fiber | 1.4g |
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| Copper | 0.067mg | 0.096mg |
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| Zinc | 0.31mg | 0.17mg |
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| Phosphorus | 27mg | 30mg |
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| Sodium | 6mg | 430mg |
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| Vitamin A | 550IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0.71mg |
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| Manganese | 0.141mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 1.08mg |
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| Vitamin B6 | 0.149mg |
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| Vitamin K | 3.3µg |
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| Folate | 19µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.047g | 0.029g |
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| Monounsaturated Fat | 20.634g | 0.016g |
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| Polyunsaturated fat | 64.876g | 0.107g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 9.018g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 424mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)