Focaccia vs. Almonds — In-Depth Nutrition Comparison
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The main differences between focaccia and almonds
- Focaccia has more folate; however, almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium.
- Daily need coverage for vitamin E for almonds is 161% higher.
- Almonds have 561 times less sodium than focaccia. Focaccia has 561mg of sodium, while almonds have 1mg.
- Focaccia has a higher glycemic index than almonds.
Food types used in this article are Focaccia, Italian flatbread, plain and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +287.8% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +543% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +1033% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +498.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +213.6% |
| Contains more Vitamin EVitamin E | +1704.9% |
| Contains more Vitamin B2Vitamin B2 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more CholineCholine | +1696.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.2% |
| Contains more WaterWater | +941% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +532.8% |
| Contains more OtherOther | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +456.5% |
| Contains more Poly. FatPolyunsaturated fat | +1140.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 1.42mg | 25.63mg | 161% |
| Copper | 0.091mg | 1.031mg | 104% |
| Manganese | 0.364mg | 2.179mg | 79% |
| Polyunsaturated fat | 0.994g | 12.329g | 76% |
| Fats | 7.89g | 49.93g | 65% |
| Monounsaturated fat | 5.67g | 31.551g | 65% |
| Vitamin B2 | 0.301mg | 1.138mg | 64% |
| Magnesium | 20mg | 270mg | 60% |
| Phosphorus | 128mg | 481mg | 50% |
| Fiber | 1.8g | 12.5g | 43% |
| Protein | 8.77g | 21.15g | 25% |
| Sodium | 561mg | 1mg | 24% |
| Folate | 138µg | 44µg | 24% |
| Calcium | 35mg | 269mg | 23% |
| Vitamin B1 | 0.47mg | 0.205mg | 22% |
| Selenium | 15.9µg | 4.1µg | 21% |
| Potassium | 114mg | 733mg | 18% |
| Calories | 249kcal | 579kcal | 17% |
| Zinc | 1.33mg | 3.12mg | 16% |
| Saturated fat | 0.877g | 3.802g | 13% |
| Choline | 2.9mg | 52.1mg | 9% |
| Iron | 3.16mg | 3.71mg | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Carbs | 35.82g | 21.55g | 5% |
| Vitamin B5 | 0.645mg | 0.471mg | 3% |
| Vitamin B6 | 0.113mg | 0.137mg | 2% |
| Net carbs | 34.02g | 9.05g | N/A |
| Sugar | 1.75g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B3 | 3.67mg | 3.618mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
78%
Minerals Daily Need Coverage Score
48%
142%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 2.925g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.