Focaccia vs. Avocado — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and avocados
- Focaccia has more vitamin B1, iron, selenium, folate, vitamin B2, and vitamin B3; however, avocados are richer in fiber, vitamin B5, and vitamin K.
- Focaccia covers your daily vitamin B1 needs 34% more than avocados.
- Avocados have 80 times less sodium than focaccia. Focaccia has 561mg of sodium, while avocados have 7mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of avocados is 40.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +474.5% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +3875% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +601.5% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin KVitamin K | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.067mg | 34% |
| Iron | 3.16mg | 0.55mg | 33% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 561mg | 7mg | 24% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin B5 | 0.645mg | 1.389mg | 15% |
| Protein | 8.77g | 2g | 14% |
| Folate | 138µg | 81µg | 14% |
| Vitamin B2 | 0.301mg | 0.13mg | 13% |
| Vitamin K | 5.7µg | 21µg | 13% |
| Vitamin B3 | 3.67mg | 1.738mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 114mg | 485mg | 11% |
| Copper | 0.091mg | 0.19mg | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Vitamin B6 | 0.113mg | 0.257mg | 11% |
| Fats | 7.89g | 14.66g | 10% |
| Manganese | 0.364mg | 0.142mg | 10% |
| Monounsaturated fat | 5.67g | 9.799g | 10% |
| Carbs | 35.82g | 8.53g | 9% |
| Zinc | 1.33mg | 0.64mg | 6% |
| Saturated fat | 0.877g | 2.126g | 6% |
| Polyunsaturated fat | 0.994g | 1.816g | 5% |
| Calories | 249kcal | 160kcal | 4% |
| Vitamin E | 1.42mg | 2.07mg | 4% |
| Magnesium | 20mg | 29mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Choline | 2.9mg | 14.2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 34.02g | 1.83g | N/A |
| Sugar | 1.75g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more CarbsCarbs | +319.9% |
| Contains more FatsFats | +85.8% |
| Contains more WaterWater | +59.5% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
