Focaccia vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between focaccia and avocadoes
- Focaccia has more vitamin B1, iron, selenium, folate, vitamin B2, and vitamin B3; however, avocadoes are richer in fiber, vitamin B5, and vitamin K.
- Focaccia covers your daily vitamin B1 needs 34% more than avocadoes.
- Avocadoes have 80 times less sodium than focaccia. Focaccia has 561mg of sodium, while avocadoes have 7mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +474.5% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +3875% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +601.5% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more CholineCholine | +389.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more CarbsCarbs | +319.9% |
| Contains more FatsFats | +85.8% |
| Contains more WaterWater | +59.5% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.067mg | 34% |
| Iron | 3.16mg | 0.55mg | 33% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 561mg | 7mg | 24% |
| Fiber | 1.8g | 6.7g | 20% |
| Vitamin B5 | 0.645mg | 1.389mg | 15% |
| Folate | 138µg | 81µg | 14% |
| Protein | 8.77g | 2g | 14% |
| Vitamin B2 | 0.301mg | 0.13mg | 13% |
| Vitamin K | 5.7µg | 21µg | 13% |
| Vitamin B3 | 3.67mg | 1.738mg | 12% |
| Potassium | 114mg | 485mg | 11% |
| Copper | 0.091mg | 0.19mg | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Vitamin B6 | 0.113mg | 0.257mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 5.67g | 9.799g | 10% |
| Manganese | 0.364mg | 0.142mg | 10% |
| Fats | 7.89g | 14.66g | 10% |
| Carbs | 35.82g | 8.53g | 9% |
| Saturated fat | 0.877g | 2.126g | 6% |
| Zinc | 1.33mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.994g | 1.816g | 5% |
| Calories | 249kcal | 160kcal | 4% |
| Vitamin E | 1.42mg | 2.07mg | 4% |
| Choline | 2.9mg | 14.2mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 34.02g | 1.83g | N/A |
| Sugar | 1.75g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
48%
21%
Comparison summary
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.249g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.8)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.