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  6. Focaccia vs. Black turtle bean

Focaccia vs. Black turtle bean — In-Depth Nutrition Comparison

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How are focaccia and black turtle bean different?

  • Black turtle bean has more copper, folate, iron, fiber, phosphorus, potassium, vitamin B1, magnesium, and manganese than focaccia.
  • Daily need coverage for copper for black turtle bean is 101% higher.
  • Focaccia contains 62 times more sodium than black turtle bean. While focaccia contains 561mg of sodium, black turtle bean contains only 9mg.
  • Black turtle bean has a lower glycemic index (20) than focaccia (63).

Focaccia, Italian flatbread, plain and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Focaccia vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +396.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +1215.8%
Contains more IronIron +175.3%
Contains more CopperCopper +998.9%
Contains more ZincZinc +65.4%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +87.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more FolateFolate +221.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Focaccia Black turtle bean DV% diff.
Copper 0.091mg 1mg 101%
Folate 138µg 444µg 77%
Iron 3.16mg 8.7mg 69%
Fiber 1.8g 15.5g 55%
Phosphorus 128mg 440mg 45%
Potassium 114mg 1500mg 41%
Vitamin B1 0.47mg 0.9mg 36%
Magnesium 20mg 160mg 33%
Manganese 0.364mg 1mg 28%
Protein 8.77g 21.25g 25%
Sodium 561mg 9mg 24%
Selenium 15.9µg 3.2µg 23%
Monounsaturated fat 5.67g 0.078g 14%
Calcium 35mg 160mg 13%
Vitamin B6 0.113mg 0.286mg 13%
Vitamin B3 3.67mg 1.955mg 11%
Fats 7.89g 0.9g 11%
Carbs 35.82g 63.25g 9%
Vitamin E 1.42mg 0.21mg 8%
Zinc 1.33mg 2.2mg 8%
Vitamin B2 0.301mg 0.193mg 8%
Calories 249kcal 339kcal 5%
Vitamin B5 0.645mg 0.899mg 5%
Polyunsaturated fat 0.994g 0.387g 4%
Saturated fat 0.877g 0.232g 3%
Choline 2.9mg 1%
Net carbs 34.02g 47.75g N/A
Sugar 1.75g 2.12g N/A
Vitamin K 5.7µg 5.6µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +776.7%
Contains more WaterWater +317.4%
Contains more ProteinProtein +142.3%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7169.2%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.