Focaccia vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the main differences between focaccia and broad bean raw?
- Focaccia is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B5, yet broad bean raw is richer in copper, vitamin K, fiber, and manganese.
- Broad bean raw's daily need coverage for copper is 35% higher.
- Focaccia has 22 times more sodium than broad bean raw. Focaccia has 561mg of sodium, while broad bean raw has 25mg.
- Focaccia has a lower glycemic index than broad bean raw.
We used Focaccia, Italian flatbread, plain and Beans, fava, in pod, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.9% |
| Contains more ZincZinc | +33% |
| Contains more SeleniumSelenium | +1887.5% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more CopperCopper | +341.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +253.4% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +617.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.402mg | 35% |
| Vitamin K | 5.7µg | 40.9µg | 29% |
| Vitamin B1 | 0.47mg | 0.133mg | 28% |
| Selenium | 15.9µg | 0.8µg | 27% |
| Sodium | 561mg | 25mg | 23% |
| Fiber | 1.8g | 7.5g | 23% |
| Iron | 3.16mg | 1.55mg | 20% |
| Monounsaturated fat | 5.67g | 0.104g | 14% |
| Manganese | 0.364mg | 0.661mg | 13% |
| Fats | 7.89g | 0.73g | 11% |
| Vitamin B3 | 3.67mg | 2.249mg | 9% |
| Vitamin B5 | 0.645mg | 0.225mg | 8% |
| Calories | 249kcal | 88kcal | 8% |
| Potassium | 114mg | 332mg | 6% |
| Carbs | 35.82g | 17.63g | 6% |
| Polyunsaturated fat | 0.994g | 0.342g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Saturated fat | 0.877g | 0.118g | 3% |
| Folate | 138µg | 148µg | 3% |
| Zinc | 1.33mg | 1mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 1.42mg | 1.16mg | 2% |
| Protein | 8.77g | 7.92g | 2% |
| Vitamin B2 | 0.301mg | 0.29mg | 1% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 10.13g | N/A |
| Calcium | 35mg | 37mg | 0% |
| Sugar | 1.75g | 9.21g | N/A |
| Phosphorus | 128mg | 129mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +980.8% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +58.1% |
~equal in
Protein
~7.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +5351.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
| Contains less Sat. FatSaturated fat | -86.5% |