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  6. Focaccia vs. Broad bean raw

Focaccia vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Broad bean raw?

  • Focaccia is richer in Vitamin B1, Selenium, Iron, Vitamin B3, and Vitamin B5, yet Broad bean raw is richer in Copper, Vitamin K, Fiber, and Manganese.
  • Broad bean raw's daily need coverage for Copper is 35% higher.
  • Focaccia has 22 times more Sodium than Broad bean raw. Focaccia has 561mg of Sodium, while Broad bean raw has 25mg.

We used Focaccia, Italian flatbread, plain and Beans, fava, in pod, raw types in this comparison.

Infographic

Focaccia vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
7
Broad bean raw
Broad bean raw
Contains more Iron +103.9%
Contains more Zinc +33%
Contains more Selenium +1887.5%
Contains more Magnesium +65%
Contains more Potassium +191.2%
Contains less Sodium -95.5%
Contains more Copper +341.8%
Contains more Manganese +81.6%
Equal in Calcium - 37
Equal in Phosphorus - 129
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +103.9%
Contains more Zinc +33%
Contains more Selenium +1887.5%
Contains more Magnesium +65%
Contains more Potassium +191.2%
Contains less Sodium -95.5%
Contains more Copper +341.8%
Contains more Manganese +81.6%
Equal in Calcium - 37
Equal in Phosphorus - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Broad bean raw
Broad bean raw
Contains more Vitamin E +22.4%
Contains more Vitamin B1 +253.4%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +186.7%
Contains more Vitamin A +16550%
Contains more Vitamin C +∞%
Contains more Vitamin K +617.5%
Equal in Vitamin B2 - 0.29
Equal in Vitamin B6 - 0.104
Equal in Folate - 148
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +22.4%
Contains more Vitamin B1 +253.4%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B5 +186.7%
Contains more Vitamin A +16550%
Contains more Vitamin C +∞%
Contains more Vitamin K +617.5%
Equal in Vitamin B2 - 0.29
Equal in Vitamin B6 - 0.104
Equal in Folate - 148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +10.7%
Contains more Fats +980.8%
Contains more Carbs +103.2%
Contains more Other +43.8%
Contains more Water +58.1%
Equal in Protein - 7.92
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +10.7%
Contains more Fats +980.8%
Contains more Carbs +103.2%
Contains more Other +43.8%
Contains more Water +58.1%
Equal in Protein - 7.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +5351.9%
Contains more Polyunsaturated fat +190.6%
Contains less Saturated Fat -86.5%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +5351.9%
Contains more Polyunsaturated fat +190.6%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Broad bean raw Opinion
Net carbs 34.02g 10.13g Focaccia
Protein 8.77g 7.92g Focaccia
Fats 7.89g 0.73g Focaccia
Carbs 35.82g 17.63g Focaccia
Calories 249kcal 88kcal Focaccia
Sugar 1.75g 9.21g Focaccia
Fiber 1.8g 7.5g Broad bean raw
Calcium 35mg 37mg Broad bean raw
Iron 3.16mg 1.55mg Focaccia
Magnesium 20mg 33mg Broad bean raw
Phosphorus 128mg 129mg Broad bean raw
Potassium 114mg 332mg Broad bean raw
Sodium 561mg 25mg Broad bean raw
Zinc 1.33mg 1mg Focaccia
Copper 0.091mg 0.402mg Broad bean raw
Manganese 0.364mg 0.661mg Broad bean raw
Selenium 15.9µg 0.8µg Focaccia
Vitamin A 2IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.42mg 1.16mg Focaccia
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.47mg 0.133mg Focaccia
Vitamin B2 0.301mg 0.29mg Focaccia
Vitamin B3 3.67mg 2.249mg Focaccia
Vitamin B5 0.645mg 0.225mg Focaccia
Vitamin B6 0.113mg 0.104mg Focaccia
Folate 138µg 148µg Broad bean raw
Vitamin K 5.7µg 40.9µg Broad bean raw
Saturated Fat 0.877g 0.118g Broad bean raw
Monounsaturated Fat 5.67g 0.104g Focaccia
Polyunsaturated fat 0.994g 0.342g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
37%
Broad bean raw
Minerals Daily Need Coverage Score
48%
Focaccia
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 7.46g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 16)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.759g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.