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  6. Focaccia vs. Green bean raw

Focaccia vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between focaccia and green bean raw

  • Focaccia has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2; however, green bean raw is higher in vitamin K, vitamin A, and vitamin C.
  • Focaccia covers your daily vitamin B1 needs 32% more than green bean raw.
  • Green bean raw contains 94 times less sodium than focaccia. Focaccia contains 561mg of sodium, while green bean raw contains 6mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Beans, snap, green, raw.

Infographic

Focaccia vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +206.8%
Contains more CopperCopper +31.9%
Contains more ZincZinc +454.2%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +68.5%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +85.1%
Contains less SodiumSodium -98.9%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B1Vitamin B1 +473.2%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more FolateFolate +318.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +654.4%
Contains more CholineCholine +427.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Green bean raw DV% diff.
Vitamin B1 0.47mg 0.082mg 32%
Vitamin K 5.7µg 43µg 31%
Selenium 15.9µg 0.6µg 28%
Iron 3.16mg 1.03mg 27%
Folate 138µg 33µg 26%
Sodium 561mg 6mg 24%
Vitamin B3 3.67mg 0.734mg 18%
Vitamin B2 0.301mg 0.104mg 15%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 5.67g 0.01g 14%
Protein 8.77g 1.83g 14%
Phosphorus 128mg 38mg 13%
Fats 7.89g 0.22g 12%
Calories 249kcal 31kcal 11%
Carbs 35.82g 6.97g 10%
Zinc 1.33mg 0.24mg 10%
Vitamin B5 0.645mg 0.225mg 8%
Vitamin E 1.42mg 0.41mg 7%
Polyunsaturated fat 0.994g 0.113g 6%
Manganese 0.364mg 0.216mg 6%
Vitamin A 0µg 35µg 4%
Fiber 1.8g 2.7g 4%
Saturated fat 0.877g 0.05g 4%
Potassium 114mg 211mg 3%
Fructose 1.39g 2%
Choline 2.9mg 15.3mg 2%
Vitamin B6 0.113mg 0.141mg 2%
Copper 0.091mg 0.069mg 2%
Magnesium 20mg 25mg 1%
Net carbs 34.02g 4.27g N/A
Calcium 35mg 37mg 0%
Sugar 1.75g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +379.2%
Contains more FatsFats +3486.4%
Contains more CarbsCarbs +413.9%
Contains more OtherOther +143.9%
Contains more WaterWater +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +56600%
Contains more Poly. FatPolyunsaturated fat +779.6%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.