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Focaccia vs. Bottled water — In-Depth Nutrition Comparison

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How are focaccia and bottled water different?

  • Focaccia is higher than bottled water in iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, vitamin B5, and zinc.
  • Focaccia covers your daily need for iron, 40% more than bottled water.
  • Bottled water is lower in sodium.
  • Focaccia has a higher glycemic index (63) than bottled water (0).

Focaccia, Italian flatbread, plain and Water, bottled, generic types were used in this article.

Infographic

Focaccia vs Bottled water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7950%
Contains more WaterWater +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Bottled water DV% diff.
Iron 3.16mg 0mg 40%
Vitamin B1 0.47mg 0mg 39%
Folate 138µg 0µg 35%
Selenium 15.9µg 0µg 29%
Sodium 561mg 2mg 24%
Vitamin B3 3.67mg 0mg 23%
Vitamin B2 0.301mg 0mg 23%
Phosphorus 128mg 0mg 18%
Protein 8.77g 0g 18%
Manganese 0.364mg 16%
Monounsaturated fat 5.67g 0g 14%
Vitamin B5 0.645mg 0mg 13%
Calories 249kcal 0kcal 12%
Carbs 35.82g 0g 12%
Zinc 1.33mg 0mg 12%
Fats 7.89g 0g 12%
Copper 0.091mg 0.007mg 9%
Vitamin E 1.42mg 0mg 9%
Vitamin B6 0.113mg 0mg 9%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.994g 0g 7%
Vitamin K 5.7µg 0µg 5%
Magnesium 20mg 2mg 4%
Saturated fat 0.877g 0g 4%
Potassium 114mg 0mg 3%
Calcium 35mg 10mg 3%
Choline 2.9mg 0mg 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
0%
Bottled water
Minerals Daily Need Coverage Score
48%
Focaccia
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.