Focaccia vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Buckwheat
- Focaccia has more Vitamin B1, Folate, Iron, Selenium, Vitamin B2, Vitamin B3, Vitamin E , and Phosphorus, while Buckwheat has more Magnesium.
- Focaccia covers your daily need of Vitamin B1 36% more than Buckwheat.
- Focaccia contains 140 times more Sodium than Buckwheat. While Focaccia contains 561mg of Sodium, Buckwheat contains only 4mg.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+295%
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Phosphorus
+82.9%
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Potassium
+29.5%
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Zinc
+118%
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Selenium
+622.7%
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Magnesium
+155%
Contains
less
Sodium
-99.3%
Contains
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Copper
+60.4%
Contains
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Manganese
+10.7%
Contains
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Calcium
+400%
Contains
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Iron
+295%
Contains
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Phosphorus
+82.9%
Contains
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Potassium
+29.5%
Contains
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Zinc
+118%
Contains
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Selenium
+622.7%
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Magnesium
+155%
Contains
less
Sodium
-99.3%
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Copper
+60.4%
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Manganese
+10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+1477.8%
Contains
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Vitamin B1
+1075%
Contains
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Vitamin B2
+671.8%
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Vitamin B3
+290.4%
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Vitamin B5
+79.7%
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Vitamin B6
+46.8%
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Folate
+885.7%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1477.8%
Contains
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Vitamin B1
+1075%
Contains
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Vitamin B2
+671.8%
Contains
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Vitamin B3
+290.4%
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Vitamin B5
+79.7%
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Vitamin B6
+46.8%
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Folate
+885.7%
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+159.5%
Contains
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Fats
+1172.6%
Contains
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Carbs
+79.6%
Contains
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Other
+274.4%
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Water
+64.7%
Contains
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Protein
+159.5%
Contains
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Fats
+1172.6%
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Carbs
+79.6%
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Other
+274.4%
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Water
+64.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2916%
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Polyunsaturated fat
+428.7%
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Saturated Fat
-84.7%
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Monounsaturated Fat
+2916%
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Polyunsaturated fat
+428.7%
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Saturated Fat
-84.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 17.24g |
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| Protein | 8.77g | 3.38g |
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| Fats | 7.89g | 0.62g |
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| Carbs | 35.82g | 19.94g |
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| Calories | 249kcal | 92kcal |
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| Fructose | 0.1g |
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| Sugar | 1.75g | 0.9g |
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| Fiber | 1.8g | 2.7g |
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| Calcium | 35mg | 7mg |
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| Iron | 3.16mg | 0.8mg |
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| Magnesium | 20mg | 51mg |
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| Phosphorus | 128mg | 70mg |
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| Potassium | 114mg | 88mg |
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| Sodium | 561mg | 4mg |
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| Zinc | 1.33mg | 0.61mg |
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| Copper | 0.091mg | 0.146mg |
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| Manganese | 0.364mg | 0.403mg |
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| Selenium | 15.9µg | 2.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.42mg | 0.09mg |
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| Vitamin B1 | 0.47mg | 0.04mg |
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| Vitamin B2 | 0.301mg | 0.039mg |
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| Vitamin B3 | 3.67mg | 0.94mg |
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| Vitamin B5 | 0.645mg | 0.359mg |
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| Vitamin B6 | 0.113mg | 0.077mg |
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| Folate | 138µg | 14µg |
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| Vitamin K | 5.7µg | 1.9µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.212mg |
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| Lysine | 0.172mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.173mg |
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| Histidine | 0.079mg |
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| Saturated Fat | 0.877g | 0.134g |
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| Monounsaturated Fat | 5.67g | 0.188g |
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| Polyunsaturated fat | 0.994g | 0.188g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
48%
24%
Comparison summary
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is cheaper?
Focaccia is cheaper (difference - $2.4)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 557mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 0.743g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)