Focaccia vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on the differences between focaccia and bulgur dry
- Focaccia has more folate, selenium, and vitamin B1; however, bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, and vitamin B6.
- Bulgur dry covers your daily manganese needs 117% more than focaccia.
- Bulgur dry contains 33 times less sodium than focaccia. Focaccia contains 561mg of sodium, while bulgur dry contains 17mg.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.5% |
| Contains more SeleniumSelenium | +591.3% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more CopperCopper | +268.1% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +737.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more CholineCholine | +869% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 3.048mg | 117% |
| Fiber | 1.8g | 12.5g | 43% |
| Magnesium | 20mg | 164mg | 34% |
| Folate | 138µg | 27µg | 28% |
| Copper | 0.091mg | 0.335mg | 27% |
| Selenium | 15.9µg | 2.3µg | 25% |
| Phosphorus | 128mg | 300mg | 25% |
| Sodium | 561mg | 17mg | 24% |
| Vitamin B1 | 0.47mg | 0.232mg | 20% |
| Vitamin B6 | 0.113mg | 0.342mg | 18% |
| Vitamin B2 | 0.301mg | 0.115mg | 14% |
| Monounsaturated fat | 5.67g | 0.173g | 14% |
| Carbs | 35.82g | 75.87g | 13% |
| Fats | 7.89g | 1.33g | 10% |
| Iron | 3.16mg | 2.46mg | 9% |
| Potassium | 114mg | 410mg | 9% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Vitamin B3 | 3.67mg | 5.114mg | 9% |
| Vitamin B5 | 0.645mg | 1.045mg | 8% |
| Protein | 8.77g | 12.29g | 7% |
| Choline | 2.9mg | 28.1mg | 5% |
| Calories | 249kcal | 342kcal | 5% |
| Zinc | 1.33mg | 1.93mg | 5% |
| Vitamin K | 5.7µg | 1.9µg | 3% |
| Saturated fat | 0.877g | 0.232g | 3% |
| Polyunsaturated fat | 0.994g | 0.541g | 3% |
| Net carbs | 34.02g | 63.37g | N/A |
| Calcium | 35mg | 35mg | 0% |
| Sugar | 1.75g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +493.2% |
| Contains more WaterWater | +410.1% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +111.8% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +3177.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -73.5% |