Focaccia vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between focaccia and carambola
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, and manganese, while carambola has more vitamin C.
- Focaccia covers your daily need for iron, 39% more than carambola.
- Focaccia contains 281 times more sodium than carambola. While focaccia contains 561mg of sodium, carambola contains only 2mg.
- Carambola has a lower glycemic index. The glycemic index of carambola is 45, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +3850% |
| Contains more ZincZinc | +1008.3% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +883.8% |
| Contains more SeleniumSelenium | +2550% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +846.7% |
| Contains more Vitamin B1Vitamin B1 | +3257.1% |
| Contains more Vitamin B2Vitamin B2 | +1781.3% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +564.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.08mg | 39% |
| Vitamin B1 | 0.47mg | 0.014mg | 38% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Folate | 138µg | 12µg | 32% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B2 | 0.301mg | 0.016mg | 22% |
| Vitamin B3 | 3.67mg | 0.367mg | 21% |
| Phosphorus | 128mg | 12mg | 17% |
| Protein | 8.77g | 1.04g | 15% |
| Monounsaturated fat | 5.67g | 0.03g | 14% |
| Manganese | 0.364mg | 0.037mg | 14% |
| Fats | 7.89g | 0.33g | 12% |
| Calories | 249kcal | 31kcal | 11% |
| Zinc | 1.33mg | 0.12mg | 11% |
| Carbs | 35.82g | 6.73g | 10% |
| Vitamin E | 1.42mg | 0.15mg | 8% |
| Vitamin B6 | 0.113mg | 0.017mg | 7% |
| Polyunsaturated fat | 0.994g | 0.184g | 5% |
| Copper | 0.091mg | 0.137mg | 5% |
| Vitamin B5 | 0.645mg | 0.391mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Saturated fat | 0.877g | 0.019g | 4% |
| Calcium | 35mg | 3mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 2.9mg | 7.6mg | 1% |
| Potassium | 114mg | 133mg | 1% |
| Net carbs | 34.02g | 3.93g | N/A |
| Sugar | 1.75g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.3% |
| Contains more FatsFats | +2290.9% |
| Contains more CarbsCarbs | +432.2% |
| Contains more OtherOther | +209.6% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18800% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
