Focaccia vs. Carambola — In-Depth Nutrition Comparison
Compare
Summary of differences between focaccia and carambola
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, and manganese, while carambola has more vitamin C.
- Focaccia covers your daily need for iron, 39% more than carambola.
- Focaccia contains 281 times more sodium than carambola. While focaccia contains 561mg of sodium, carambola contains only 2mg.
- Carambola has a lower glycemic index. The glycemic index of carambola is 45, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +3850% |
| Contains more ZincZinc | +1008.3% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +883.8% |
| Contains more SeleniumSelenium | +2550% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +846.7% |
| Contains more Vitamin B1Vitamin B1 | +3257.1% |
| Contains more Vitamin B2Vitamin B2 | +1781.3% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +564.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +162.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +743.3% |
| Contains more FatsFats | +2290.9% |
| Contains more CarbsCarbs | +432.2% |
| Contains more OtherOther | +209.6% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18800% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 0.08mg | 39% |
| Vitamin B1 | 0.47mg | 0.014mg | 38% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Folate | 138µg | 12µg | 32% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B2 | 0.301mg | 0.016mg | 22% |
| Vitamin B3 | 3.67mg | 0.367mg | 21% |
| Phosphorus | 128mg | 12mg | 17% |
| Protein | 8.77g | 1.04g | 15% |
| Monounsaturated fat | 5.67g | 0.03g | 14% |
| Manganese | 0.364mg | 0.037mg | 14% |
| Fats | 7.89g | 0.33g | 12% |
| Calories | 249kcal | 31kcal | 11% |
| Zinc | 1.33mg | 0.12mg | 11% |
| Carbs | 35.82g | 6.73g | 10% |
| Vitamin E | 1.42mg | 0.15mg | 8% |
| Vitamin B6 | 0.113mg | 0.017mg | 7% |
| Polyunsaturated fat | 0.994g | 0.184g | 5% |
| Copper | 0.091mg | 0.137mg | 5% |
| Vitamin B5 | 0.645mg | 0.391mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Saturated fat | 0.877g | 0.019g | 4% |
| Calcium | 35mg | 3mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 2.9mg | 7.6mg | 1% |
| Potassium | 114mg | 133mg | 1% |
| Net carbs | 34.02g | 3.93g | N/A |
| Sugar | 1.75g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
48%
9%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Focaccia is cheaper (difference - $1.8)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Carambola contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.858g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)