Focaccia vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between focaccia and cashew
- Focaccia has more folate; however, cashew is richer in copper, phosphorus, magnesium, manganese, iron, zinc, and vitamin K.
- Cashew covers your daily copper needs 234% more than focaccia.
- Cashew has 47 times less sodium than focaccia. Focaccia has 561mg of sodium, while cashew has 12mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +2312.1% |
| Contains more ZincZinc | +334.6% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more FolateFolate | +452% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin KVitamin K | +498.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 2.195mg | 234% |
| Phosphorus | 128mg | 593mg | 66% |
| Magnesium | 20mg | 292mg | 65% |
| Manganese | 0.364mg | 1.655mg | 56% |
| Fats | 7.89g | 43.85g | 55% |
| Polyunsaturated fat | 0.994g | 7.845g | 46% |
| Monounsaturated fat | 5.67g | 23.797g | 45% |
| Iron | 3.16mg | 6.68mg | 44% |
| Zinc | 1.33mg | 5.78mg | 40% |
| Saturated fat | 0.877g | 7.783g | 31% |
| Folate | 138µg | 25µg | 28% |
| Sodium | 561mg | 12mg | 24% |
| Vitamin K | 5.7µg | 34.1µg | 24% |
| Vitamin B6 | 0.113mg | 0.417mg | 23% |
| Protein | 8.77g | 18.22g | 19% |
| Vitamin B2 | 0.301mg | 0.058mg | 19% |
| Vitamin B3 | 3.67mg | 1.062mg | 16% |
| Potassium | 114mg | 660mg | 16% |
| Calories | 249kcal | 553kcal | 15% |
| Starch | 23.49g | 10% | |
| Selenium | 15.9µg | 19.9µg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin B1 | 0.47mg | 0.423mg | 4% |
| Vitamin B5 | 0.645mg | 0.864mg | 4% |
| Vitamin E | 1.42mg | 0.9mg | 3% |
| Carbs | 35.82g | 30.19g | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 34.02g | 26.89g | N/A |
| Calcium | 35mg | 37mg | 0% |
| Sugar | 1.75g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +782.9% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +455.8% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +319.7% |
| Contains more Poly. FatPolyunsaturated fat | +689.2% |
