Focaccia vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between focaccia and chard raw
- Focaccia has more vitamin B1, folate, selenium, vitamin B3, iron, and vitamin B2; however, chard raw is richer in vitamin K, vitamin A, and vitamin C.
- Chard raw covers your daily vitamin K needs 687% more than focaccia.
- Chard raw has 18 times less selenium than focaccia. Focaccia has 15.9µg of selenium, while chard raw has 0.9µg.
- Chard raw contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +269.4% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +234.4% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.1% |
| Contains more Vitamin KVitamin K | +14461.4% |
| Contains more CholineCholine | +520.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 830µg | 687% |
| Vitamin B1 | 0.47mg | 0.04mg | 36% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Folate | 138µg | 14µg | 31% |
| Selenium | 15.9µg | 0.9µg | 27% |
| Vitamin B3 | 3.67mg | 0.4mg | 20% |
| Iron | 3.16mg | 1.8mg | 17% |
| Vitamin B2 | 0.301mg | 0.09mg | 16% |
| Sodium | 561mg | 213mg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Monounsaturated fat | 5.67g | 0.04g | 14% |
| Protein | 8.77g | 1.8g | 14% |
| Calories | 249kcal | 19kcal | 12% |
| Phosphorus | 128mg | 46mg | 12% |
| Fats | 7.89g | 0.2g | 12% |
| Carbs | 35.82g | 3.74g | 11% |
| Copper | 0.091mg | 0.179mg | 10% |
| Vitamin B5 | 0.645mg | 0.172mg | 9% |
| Zinc | 1.33mg | 0.36mg | 9% |
| Potassium | 114mg | 379mg | 8% |
| Polyunsaturated fat | 0.994g | 0.07g | 6% |
| Saturated fat | 0.877g | 0.03g | 4% |
| Choline | 2.9mg | 18mg | 3% |
| Vitamin E | 1.42mg | 1.89mg | 3% |
| Calcium | 35mg | 51mg | 2% |
| Vitamin B6 | 0.113mg | 0.099mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 34.02g | 2.14g | N/A |
| Sugar | 1.75g | 1.1g | N/A |
| Manganese | 0.364mg | 0.366mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.2% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +857.8% |
| Contains more WaterWater | +101.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14075% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
| Contains less Sat. FatSaturated fat | -96.6% |