Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Focaccia vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Significant differences between focaccia and coconut milk

  • Focaccia has more vitamin B1, folate, vitamin B2, iron, vitamin B3, and selenium; however, coconut milk is richer in manganese and copper.
  • Coconut milk covers your daily saturated fat needs 101% more than focaccia.
  • Coconut milk contains less sodium.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of focaccia is 63.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Focaccia vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +118.8%
Contains more IronIron +92.7%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +156.5%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +130.7%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B1Vitamin B1 +1707.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin B6Vitamin B6 +242.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +762.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +193.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +283%
Contains more CarbsCarbs +546.6%
Contains more OtherOther +126.8%
Contains more FatsFats +202.2%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +459.2%
Contains more Poly. FatPolyunsaturated fat +280.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Coconut milk DV% diff.
Saturated fat 0.877g 21.14g 92%
Vitamin B1 0.47mg 0.026mg 37%
Folate 138µg 16µg 31%
Fats 7.89g 23.84g 25%
Manganese 0.364mg 0.916mg 24%
Sodium 561mg 15mg 24%
Vitamin B2 0.301mg 0mg 23%
Iron 3.16mg 1.64mg 19%
Copper 0.091mg 0.266mg 19%
Vitamin B3 3.67mg 0.76mg 18%
Selenium 15.9µg 6.2µg 18%
Protein 8.77g 2.29g 13%
Monounsaturated fat 5.67g 1.014g 12%
Carbs 35.82g 5.54g 10%
Vitamin B5 0.645mg 0.183mg 9%
Vitamin E 1.42mg 0.15mg 8%
Vitamin B6 0.113mg 0.033mg 6%
Zinc 1.33mg 0.67mg 6%
Polyunsaturated fat 0.994g 0.261g 5%
Vitamin K 5.7µg 0.1µg 5%
Phosphorus 128mg 100mg 4%
Potassium 114mg 263mg 4%
Magnesium 20mg 37mg 4%
Vitamin C 0mg 2.8mg 3%
Fiber 1.8g 2.2g 2%
Calcium 35mg 16mg 2%
Calories 249kcal 230kcal 1%
Choline 2.9mg 8.5mg 1%
Net carbs 34.02g 3.34g N/A
Sugar 1.75g 3.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
5%
Coconut milk
Minerals Daily Need Coverage Score
48%
Focaccia
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.59g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 20.263g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 34)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $4)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 546mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.